Guest guest Posted November 27, 2010 Report Share Posted November 27, 2010 First, want to thank you all for this group. Have learned much in just a week. Am reading the files, the numerous links given and ordered the Lugols plus the base ingredients to make my own (i ounce iodine crystals and 2 ounces of potassium iodine). Package arrived today. The main reason I wanted to take iodine is due tot he radiation in our tap water. however, after all the research and reading, am thinking iodine should be taken by everyone. Have two questions. Since I am just starting off, what dosage should I start with (Lugol's 2% is what I bought)? I'll be doing the 1/2 teaspoon salt, magnesium, Vit. C and selenium. Also plan to start giving to my husband. Is it better to do a single dose or split up in the day? I've searched but haven't found an exact "how to make my own" 5% Lugol's. Anyone have an exact recipe. I have everything ready except for the actual amount of reverse osmosis water to use in my started batch. Many thanks in advance, Rosie Quote Link to comment Share on other sites More sharing options...
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