Guest guest Posted October 25, 2010 Report Share Posted October 25, 2010 Hi ! Don’t forget to list mag choride in your list of best forms of oral magnesium! I have been taking that for years, and it is the best one to help me sleep and no digestive problems. I recently tried mag citrate and mag malate just to see what another type was like. The mag citrate leaves me with consistently softer stool. The mag malate doesn’t help me sleep at night. Back to waking up for an hour or so. I will stick with mag chloride from now on!!! Donna in IL Quote Link to comment Share on other sites More sharing options...
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