Guest guest Posted February 6, 2011 Report Share Posted February 6, 2011 Most of us take all the iodine at once in the morning with the other supplements. The only one that needs to be taken separately is your thyroid medicine or take it under the tongue like I do. Pam On Sun, Feb 6, 2011 at 3:54 PM, <beth.abate@...> wrote: Hi all, I am up to 75 mg a day now and am still figuring out where my ideal dose is. I don't see a lot of change since initially starting iodine but am keeping with it. My question is... Does it matter how I dose the iodine? Should it be taken all at once or split up. Initially as I was raising my dose I added in 12.5mg at a time and took it when I took my HC. At this point I am taking it at 6, 10, 2, 6 with 25, 25, 12.5, 12.5 doses when I take my HC and licorice root. Is there any reason not to do this? I between the licorice, HC, iodine, Cynomel, and what feels like three thousand supplements, I'm trying to figure out a way to make this easy to remember, but still get the maximum benefit. Thanks, Beth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 6, 2011 Report Share Posted February 6, 2011 I take mine twice a day. Sometimes I take it in the morning but other times up to 2:00. I take the second round before going to bed. I have it split, 50/37.5 but I use iodine topically also. Joan > > > > > > > Hi all, > > > > I am up to 75 mg a day now and am still figuring out where my ideal dose > > is. I don't see a lot of change since initially starting iodine but am > > keeping with it. My question is... Does it matter how I dose the iodine? > > Should it be taken all at once or split up. Initially as I was raising my > > dose I added in 12.5mg at a time and took it when I took my HC. At this > > point I am taking it at 6, 10, 2, 6 with 25, 25, 12.5, 12.5 doses when I > > take my HC and licorice root. Is there any reason not to do this? I between > > the licorice, HC, iodine, Cynomel, and what feels like three thousand > > supplements, I'm trying to figure out a way to make this easy to remember, > > but still get the maximum benefit. > > > > Thanks, > > Beth > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2011 Report Share Posted February 7, 2011 LOL I also take 3000 supplements which apparently cost $3000 a month. (almost) FWIW I take 100mg Iodoral all in the a.m. plus companion nutrients etc. I would think you could take regular thyroid meds once you get enough iodine. Gracia On 2/6/2011 6:54 PM, wrote: Hi all, I am up to 75 mg a day now and am still figuring out where my ideal dose is. I don't see a lot of change since initially starting iodine but am keeping with it. My question is... Does it matter how I dose the iodine? Should it be taken all at once or split up. Initially as I was raising my dose I added in 12.5mg at a time and took it when I took my HC. At this point I am taking it at 6, 10, 2, 6 with 25, 25, 12.5, 12.5 doses when I take my HC and licorice root. Is there any reason not to do this? I between the licorice, HC, iodine, Cynomel, and what feels like three thousand supplements, I'm trying to figure out a way to make this easy to remember, but still get the maximum benefit. Thanks, Beth Quote Link to comment Share on other sites More sharing options...
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