Re: Re: Sources of Magnesium

[Guest guest]

I wonder how you know that it's easily absorbable for you?In Dr Dean's book "The Magnesium Miracle" she makes the point that Oxide isthe cheapest and has the poorest uptake of 11 different types of Magnesiun??So if you take a 500mg tablet the usable amount is 4% or 20mg of elemental magnesium?From: margretdzn@... <margretdzn@...>Subject: Re: Sources of Magnesiumiodine Date: Wednesday, 13 October, 2010, 15:33

I use Carlson Liquid Magnesium, it's mag. oxide, and has proven very absorable in my body. been using it for long time, love it....love that it's liquid inside gel caps rather than tabs.....

Blessings, Margaret