Re: Back from the barn/ Sue/ karen/la

[Guest guest]

SUE AND CARLENE ! aren't the descriptions of the horses neat!

I just love horses that other people train. lol I have put handicapped kids on

horses. It takes so many volunteers per ride. hard to arrange that many

volunteers. but I loved it.

I hope nobody hollars rOLL while she is riding ! lol

>

>

> From: Carlene <carlene.grimshaw>

> Subject: Re: Chronic Pain: Fat & Oil

> Guide / Question Carlene

>

> Date: Sunday, January 10, 2010, 6:24 PM

>

>

>

> Sue - I read the articles, posted them and still almost

> forgot to

> refrigerate. You are a great reminder. My tall, really

> groovy looking,

> skinny tin of olive oil is now in the fridge. Along with my

> organic

> coconut oil. I am looking forward to your news about

> Chinese Medicine. I

> went to a Chinese Herbalist in Sydney several times many

> years ago. It

> was very powerful brew but too far for me to travel at the

> time. Hope

> you get up the energy to go to the barn but stay as warm as

> you can. I

> feel like a tortoise, today. Just plodding  along as I

> feel depleted.

> Now does the word DEPLETED surprise anyone. lol  You

> keep warm and I'll

> try to keep cool given today's heat. Keep smiling and

> get better.

>

> Love & hugs

>

> Carlene

>

>

>

>

>

> > > >

> > > > > From: Carlene carlene.grimshaw@

> > > > > Subject: Re: Chronic

> Pain: Fat & Oil Guide

> > > > > @

> groups. com

> > > > > Date: Saturday, January 9, 2010, 2:59

> PM

> > > > >

> > > > >

> > > > >

> > > > > Cyn - I saw where you are having a

> " do nothing "

> > > > > day. It made me smile.

> > > > >

> > > > > Good on you, it does us good sometimes

> to just veg out and

> > > > > go with the

> > > > >

> > > > > flow. I feel guilty because I have got

> fish oil in the

> > > > > fridge and keep

> > > > >

> > > > > forgetting to take it. I use

> COLD-PRESSED or COLD-EXTRACTED

> > > > > extra virgin

> > > > >

> > > > > olive oil. Only buy yor olive oil in a

> tin as this blocks

> > > > > light. The

> > > > >

> > > > > bottles sit on the supermarket shelves,

> light gets through

> > > > > and most of

> > > > >

> > > > > the nutritional benefits are gone. Plus

> the light can turn

> > > > > the oil

> > > > >

> > > > > rancid. Buy only in a can or tin.

> > > > >

> > > > >

> > > > >

> > > > > You probably know this but if it is not

> cold-pressed that

> > > > > means the oil

> > > > >

> > > > > has been heat-treated. ..hydrogenated.

> Heat-treating the

> > > > > oil produces

> > > > >

> > > > > trans-fats which is toxic to all human

> beings.

> > > > > Forward-thinking Denmark

> > > > >

> > > > > has banned trans-fats throughout its

> food-chain - in retail

> > > > > stores etc.

> > > > >

> > > > > Australia is unfortunately behind and

> our people are being

> > > > > poisoned

> > > > >

> > > > > without even knowing it. Because

> trans-fats are in almost

> > > > > all processed

> > > > >

> > > > > foods including margarine. This is why

> you need to use pure

> > > > > butter (I

> > > > >

> > > > > use a special butter but brainfog?)

> cold-pressed

> > > > > extra-virgin olive oil,

> > > > >

> > > > > organically grown extra virgin coconut

> oil, buffalo butter

> > > > > (memories of

> > > > >

> > > > > fiji, yummy!) if you could get it. Also

> cold-pressed

> > > > > avocado oil would

> > > > >

> > > > > be good. I also use pure, unrefined

> cold-pressed

> > > > > organically grown extra

> > > > >

> > > > > virgin flaxseed oil. Flaxseed oil must

> not be used for

> > > > > cooking. I think

> > > > >

> > > > > pure sesame oil is okay, too.

> > > > >

> > > > >

> > > > >

> > > > > My first marriage, mediterranean

> in-laws meant a healthy

> > > > > mediterranean

> > > > >

> > > > > diet. I adopted the diet but it

> involved using large

> > > > > amounts of oils. We

> > > > >

> > > > > didn't have the knowledge available

> today so I realised

> > > > > years later

> > > > >

> > > > > after I got very ill that I had

> ingested heaps of

> > > > > trans-fats (from

> > > > >

> > > > > cheaper oils)through the years. I

> believe that all of the

> > > > > sicknesses we

> > > > >

> > > > > see today are partly (if not totally in

> some cases) due to

> > > > > ingestion of

> > > > >

> > > > > toxic trans-fats. The trans-fats cause

> inflammation in our

> > > > > bodies and

> > > > >

> > > > > destabilise our immune system.

> > > > >

> > > > >

> > > > >

> > > > > There is only one place in the bay

> where I can eat out and

> > > > > not get sick.

> > > > >

> > > > > Swedish cafe-friends, Ulf and Tina

> emigrated to Australia

> > > > > this year. One

> > > > >

> > > > > of their restaurants was in the French

> Riviera prior to

> > > > > Hervey Bay. They

> > > > >

> > > > > use only the finest ingredients, and

> use butter instead of

> > > > > oil with food

> > > > >

> > > > > preparation. Excluding their homemade

> cheeses etc. I never

> > > > > get sick when

> > > > >

> > > > > I eat there once a week. As soon as I

> eat elsewhere, where

> > > > > trans-fats

> > > > >

> > > > > oils are used (that's everywhere!)

> I am sick for days.

> > > > > Even

> > > > >

> > > > > becomes more lethargic than usual.

> > > > >

> > > > >

> > > > >

> > > > > A long email, I know, but hope this

> info helps. You, like

> > > > > me, don't need

> > > > >

> > > > > the added burden of trans-fats on top

> of breathing

> > > > > difficulties. Enjoy

> > > > >

> > > > > the sun at your window. Better health

> to all.

> > > > >

> > > > >

> > > > >

> > > > > Love & hugs

> > > > >

> > > > >

> > > > >

> > > > > Carlene

> > >

> > >

> > >

> > >

> > >

> > > ------------ --------- --------- ------

> > >

> > >

[Guest guest]

Hey, Horsey-Lady in the frozen south...you are a 'hoot'. lol You " hope

nobody hollars ROLL while she is riding! " ha ha ha! Yes, it is wonderful

reliving the memories of... Riding with Horses! Pun intended, you know,

Dances with Wolves! lol Keep smiling. Now I'm off to do chores, rest,

and then write letters.

Love & hugs

Carlene

>

> SUE AND CARLENE ! aren't the descriptions of the horses neat!

> I just love horses that other people train. lol I have put handicapped

kids on horses. It takes so many volunteers per ride. hard to arrange

that many volunteers. but I loved it.

> I hope nobody hollars rOLL while she is riding ! lol