D'Adamo TYPEBase (Blood Group Diet Food Lookup)

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D'Adamo: TYPEBase (Blood Group Diet Food Lookup)

TYPEBASE4 INDEX >> FRUIT/ FRUIT JUICE >>

RASPBERRIES

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SCIENTIFIC NAME: RUBUS IDAEUS

FRANCAIS: FRAMBOISES

General Description:

Considered by many the most intensely flavored member of the berry

family, the raspberry is composed of many connecting drupelets (individual

sections of fruit, each with its own seed) surrounding a central core. There are

three main varieties - black, golden and red, the latter being the most widely

available. Depending on the region, raspberries are available from May through

November. Choose brightly colored, plump berries sans hull. If the hulls are

still attached, the berries were picked too early and will undoubtedly be tart.

Avoid soft, shriveled or moldy berries. Store (preferably in a single layer) in

a moistureproof container in the refrigerator for 2 to 3 days. If necessary,

rinse lightly just before serving. Raspberries are very fragile and are at their

best served fresh with just a kiss of cream. They also make excellent jam.

Seedless raspberry jam is available commercially. The berries contain a fair

amount of iron, potassium and vitamins A and C.

NUTRIENT NOTES:

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Serving Size Analyzed: 1 cup

(60)

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GRAPH 1 (ABOVE). Total Calories (60) as part of a 2200 calorie

daily dietary intake.

Protein (1.1193 grams per 1 cup )

Fat (0.6765 grams per 1 cup )

Carbohydrate (14.2311 grams per 1 cup )

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CHART 1 (ABOVE). Macronutrient Breakdown By Percentage.

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GRAPH 2 (ABOVE). Micronutrient breakdown as percentage of

Recommended Daily Allowance (RDA). Serving size: 1 cup .

BLOOD TYPE DIET VALUES

Follow Secretor value if you do not know your secretor status.

TYPE A:

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Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE B:

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Secretor:

NEUTRAL

Non Secretor:

BENEFICIAL

TYPE AB:

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Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

TYPE O:

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Secretor:

NEUTRAL

Non Secretor:

NEUTRAL

LECTIN CHARACTERIZATION:

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a.. This food contains a reported lectin.

RECIPES FEATURING THIS FOOD:

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This ingredient is featured in the following website recipes:

a.. Crepes

b.. Raspberry or Strawberry Ice or Sorbet

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c.. Would you like to add a recipe featuring this food?

Most recent recipes added to the website:

a.. Omega-3 Chocolate

b.. Dill Salmon Steamed in Parchment (en papillote)

c.. Apple-Walnut Spelt Scones

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SPECIAL NOTE:

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a.. This food is a significant source of vitamin C (30.75 mgs.

per 1 cup )

GENETIC MODIFICATION No data on this food.

PESTICIDES This food is considered high in pesticides. Search

out organically grown alternatives or limit consumption to twice weekly.

(Source: Environmental Defense Network)

CONTAMINATION No data on this food.

IRRADIATION No data on this food.

ANTIOXIDANTS No data on this food.

ALLERGENS No data on this food.

GLYCEMIC INDEX This food has a moderate Glycemic Index.

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