Vinegar, lemon juice and mayo subs

[Guest guest]

Hi folks, Steve, Irene, and everybody else out there,

We are not yellow pencils, right?  I think we are more like snowflakes; millions

of us and no two exactly alike.

I have to stay on this diet 100%, one hundred per cent of the time.  A quarter

teaspoon cheat is still a cheat for me and will do just as much damage to my

system as a pint of whatever I choose to cheat with or on or from!  (How'z that

for ending a sentence with a preposition? )

But, just because that is true for me does not mean it is true for anybody

else.  I certainly did not intend to cram my 'avoids' down anybody elses'

throat.

Steve, I agree with , FWIW, eat more often as your metabolism thinks you

are starving to death and it hoards fat for the famine that is surely to come.

)

I eat three squares a day and at least two good snacks....I am nearly seven

decades old and most days can work up a storm.  BUT, I have to stay on the BTD

in order to maintain my energy level, my weight and keep my sneezing at a

minimum.

Thanks for all of you and your feedback.

Maureen

China Spring