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re Armour at night

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Hi Sheila no i dont go at 10 oclock but from tonight i will. I go up

about 11pm and it makes sense what you say about the adrenals second

wind as i usually read for half an hour till i feel sleepy but some

times i lay there tossing and turning I awoke 3 times last night but

i

awoke under my own steam this morning at 8.15 and i felt fine most

days wakes me with a cuppa at 8.30 and i dont feel ready to wake

up nothing as bad as i use to be pre Armour but groggy. So today

was

a bonus I like to wake up myself but we mind our little grandaughter

she is 3 but we have to be ready for her at 8.40 she starts

nursery next week so we wont be having her as much so i hope to get my

self in to a routine. Could ask i know i am over weight 14 stone 2

lbs lost 8lbs a few weeks ago but no more since i some times get a

little breathless when talking not like when you are hypo just a

little do you think is because of my weight or could it be to much

Armour i am on day 15 of my increase of 5 grains I am fortunate that

i am tallish 5ft .7ins so dont show my weight to much . must go the

little one has just come up and told me she is here so she want to

play school. Marie (will try the melatonin)

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