what do people eat with our thyroid condition??

[Guest guest]

I know we are supposed to eat as much protein as possible but i find it

difficult for 2 reasons:

to eat protein 3 times a day for me is difficult

i don't feel full up without carbohydrate.

For example i eat porridge or toast and cheese for breakfast and that's

satisfying.

But for lunch a slice of protein and veg is not enough for me. i need some

carbohydrates too. As i eat out often there is pasta (white) and i eat that

too.

The same problem for dinner , the idea of protein again is not easy.

I also eat an orange and banana a day. but i've read that fruits are not good.

what do others eat? i know there is a section for food but for me this a

medicinal question.

low gylicimic (?) diet is what food ? i heard we should eat low g food.

thanks

berny