a question about meal planning

[Guest guest]

I'm having trouble planning meals with this diet. My book says up to 9

meat/poultry and 5 fish meals. Well, that's 14 meals, but I need 21 meals per

week.

Should I eat meat or fish for breakfast & lunch, then something lighter for

supper? And if so, what's " lighter " ?

I'm 43, female, 130 lb, and hypothyroid. Also, I read that almonds, walnuts and

flax should be avoided by hypothyroid patients -- is there any basis to that or

is it maybe other blood types with the problem? Thanks for your help.

Barbara in NH