To:Max From:Janice ( from my TOPS group forwarded this to you)

[Guest guest]

Hi Max & Pals, I forwarded the diuertic foods and herbs to

my TOPS and here's what R.had to say. Oh,

has a flaxseed business.

Have a good afternoon. Hugs, Janice from Ohio

Dear Max, The best direutric is water to start with to flush the

system.

Water can't be stored in the body if it is flushed out with other

water.

It

just wants to go along for the ride. R in Nova Scotia

P.S. I drink 11 glasses a day.

Janice wrote:

> Hi Everybody, On my Blood Type " O " diet group this guy Max

> listed some diuretic foods & herbs. Have a good evening.

>

> TOPS Hugs, Janice from Ohio (KOPS)

>

>