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Welcome Liz,

Please visit us often and great success to you. I am glad Angie

inspired you to take charge of your health.

Becky

> Hi, I'm a fresh BFL'er. My name is Liz, and I am the mother of

2

> beautiful girls, and stepmom to 5, a variety. :) I am a parttime

> Radiological Technologist, and parttime stay-at-home-mom. A very

> busy woman!

> Anyhow, I am here b/c I have had a good 10yr struggle with my

> weight. I have 60 pounds to lose for an ultimate goal weight of

130.

> I am looking forward to meeting this goal one day at a time... And

> with the support of all of you!

>

> Thanks, Liz

>

> PS - And XrayGrl2002 is my best friend (and the one who inspired me

> to start), ANGIE!!!

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You rock Lizzy! and right back at ya!

ang

Hi, New Here...

Hi, I'm a fresh BFL'er. My name is Liz, and I am the mother of 2

beautiful girls, and stepmom to 5, a variety. :) I am a parttime

Radiological Technologist, and parttime stay-at-home-mom. A very

busy woman!

Anyhow, I am here b/c I have had a good 10yr struggle with my

weight. I have 60 pounds to lose for an ultimate goal weight of 130.

I am looking forward to meeting this goal one day at a time... And

with the support of all of you!

Thanks, Liz

PS - And XrayGrl2002 is my best friend (and the one who inspired me

to start), ANGIE!!!

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Hey Liz, welcome to the group. I'm also an RT. I work in a

pediatric clinic and was crossed trained for phlebotomy/lab. I love

it.

My first bit of advice... deep six the scale. If you are doing body

for life the way it's meant, you may not lose pounds. I promise you

that you'll lose inches and feel great and look great. But it's time

to lose the dieter's mindset. The mindset that a smaller number on

the scale is better. There will be weeks when that number won't

budge but if that's all your focused on then it's going to throw you

into the dumps. Someone here has a Pant-O-Meter that she checks her

progress with! Most of us use a combination of measurements, scale

weight and body fat %. You can find a good body fat calculator at

www.biofitness.com. The site actually has 2, one for calipers and

one for tape measures.

Good luck and keep us posted.

Debra

> Hi, I'm a fresh BFL'er. My name is Liz, and I am the mother of

2

> beautiful girls, and stepmom to 5, a variety. :) I am a parttime

> Radiological Technologist, and parttime stay-at-home-mom. A very

> busy woman!

> Anyhow, I am here b/c I have had a good 10yr struggle with my

> weight. I have 60 pounds to lose for an ultimate goal weight of

130.

> I am looking forward to meeting this goal one day at a time... And

> with the support of all of you!

>

> Thanks, Liz

>

> PS - And XrayGrl2002 is my best friend (and the one who inspired me

> to start), ANGIE!!!

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  • 6 years later...

I have a question, please.

What the heck is the difference between Lugo's iodine with soium iodide and

Iodoral with potassium Iodide?

Is one form of Iodide better than the other?

Thanks

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Lugol's solution is potassium iodide and elemental iodine, Iodoral is exactly the same only in pill form, an iodine solution with sodium iodide is not lugol's

Engtovo

Hi, new here...

Posted by: "yardbirdmail" yardbirdmail@... yardbirdmail

Thu Nov 5, 2009 9:51 am (PST)

I have a question, please.What the heck is the difference between Lugo's iodine with soium iodide and Iodoral with potassium Iodide?Is one form of Iodide better than the other?Thanks

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Oookaay. Thank you:)

I read a reply to a review on Amazon for Iodoral and that's what one reply said.

No one corrected the person. That's why I was asking.

Thank you:)

I'll go back to lurking now.

>

> Lugol's solution is potassium iodide and elemental iodine, Iodoral is exactly

the same only in pill form, an iodine solution with sodium iodide is not lugol's

>

> Engtovo

>

> Hi, new here...

> Posted by: " yardbirdmail " yardbirdmail@... yardbirdmail

> Thu Nov 5, 2009 9:51 am (PST)

>

>

> I have a question, please.

>

> What the heck is the difference between Lugo's iodine with soium iodide and

Iodoral with potassium Iodide?

>

> Is one form of Iodide better than the other?

>

> Thanks

>

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