Re: Thanks for the welcomes everyone.

[Guest guest]

Amber,

You must be in the Atlanta area. I climbed Stone Mountain when I visited my

daughter over there in 1989.

Thanks for the welcomes everyone.

I wasn't really prepared for my new plan yesterday so what a surprise

when the scale moved down...

I bought the Ezekial Bread, nuts, brown rice. Basic things I could

remember off the top of my head. We spent the day walking at the park

at Stone Mountain. I was ok except I raised my voice when hubby

suggested the hill. lol

I'm off to get started with my day. I have to dismantel the tree and

make glorified Sea Monkeys. I have downed a big glass of water and a

mug of green tea. I need to look at the menu and get going!

Thanks for the welcomes and tips...Happy New years Day everyone!

~Amber

[Guest guest]

Congratulations, best wishes.

Don't forget the protein and veges. Keep up the water

Kathy

Morning Rain <ozzmaga@...> wrote:

I wasn't really prepared for my new plan yesterday so what a surprise

when the scale moved down...

I bought the Ezekial Bread, nuts, brown rice. Basic things I could

remember off the top of my head. We spent the day walking at the park

at Stone Mountain. I was ok except I raised my voice when hubby

suggested the hill. lol

I'm off to get started with my day. I have to dismantel the tree and

make glorified Sea Monkeys. I have downed a big glass of water and a

mug of green tea. I need to look at the menu and get going!

Thanks for the welcomes and tips...Happy New years Day everyone!

~Amber