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Okay, I think I can't have spelt. Though I didn't get sleepy, I itched all

night. That's a clear sign I am allergic to spelt as well. I also was

restless. Maybe I slept too much the day before or maybe wheat causes you to

be jumpy? Anyone else experience that?

I found this on this site today: http://www.13.waisays.com/zombie.htm

Opioid peptides in wheat-products

One single wheat-gluten protein-molecule contains 15 samples of one

particular opioid peptide. (10) Wheat-gluten also contains a number of

extremely powerful opioid peptides (11). Some of these molecules are even

100 times more powerful than a morphine-molecule. (12)

Opioid peptides in wheat-gluten are ;

Glycine-Tyrosine-Tyrosine-Proline (11)

Tyrosine-Glycine-Glycine-Tryptophane (11)

Tyrosine-Proline-Isoleucine-Serine-Leucine (11)

Tyrosine-Glycine-Glycine-Tryptophane-Leucine (13) ,which is the most

powerful one.

Tyrosine-Glycine-Glycine- is also the sequence of the first three amino

acids in endorphins ; opioid peptides produced by the body, influencing the

same receptors in the brain.

Therefore, wheat-opioid peptides can 'sedate' the bowels so much that

constipation is caused. (13) Because some wheat-opioids are extremely

powerful, some schizophrenics can even be cured by not eating any

wheat-products anymore. (14)

To compensate the analgesic effect of the opioid peptides, wheat-products

very often contain rosemarin-extract, which is a powerful 'upper'.

Brainfood

If you want to be sharp, fast, and able to focus up to 24 hours a day,

you've got to stop consuming milk- and wheat-products. Eat foods that

stimulate your brain ; see brainfood

<http://www.13.waisays.com/brainfood.htm>

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