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going hyper/anxiety

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Hi Dawn,

wow, sounds like a really lousy day that you've had.... hope that things are a little calmer now. I can't speak for anyone else but if I were to have a solicitors meeting after not having a proper breakfast and not taking some extra adrenal supps and then topping it off with a coffee ..... I would probably need wheeling of to the A & E myself.

Coffee does unpleasant things to your blood pressure,even de-caff coffee which is actually made with a different bean than regular coffee and actually raises blood pressure higher than regular coffee (heard this recently on radio 4 from a coffee expert). You sound like you need some nice healthy slow-sugar releasing carbs, to listen to some gentle beautiful music and to put your feet up for at least half a day.

I went through a six month phase of being as you described...... gotta knock those stimulants on the head and keep your body 'clear',

thinking of you,

julia

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