Re:Kathy (Thanks Kathy & I don't eat soy)

[Guest guest]

Hi Kathy, Thanks Kathy about doing good on my food plan. I don't

eat soy. I had that ELISA blood test 2 years ago and soy was one of

my reactive/allergic foods. I was just copying what the book said.

I do use rice milk in my fruit smoothie in the morning. Was

thinking about giving up rice milk now because of the sugar. Trying

to kick the sugar from my food plan.

Is it OK to have more walnuts? Would it be OK to have 1/2 cup of

walnuts a day?

Can you find elderberry jelly or juice in a health food store?

Have a good night!

Hugs, Janice from Ohio

Janice

Doing good.

Elderberries, you will probably only find in juice, jelly or wine.

Ice Cream - O's should maybe use rice or almond milk instead of soy.

Eat the walnuts with your fruit and do less fruit.

Why do you have to restrict your walnuts?

Kathy