couple of questions

[Guest guest]

Hi everyone,

Thanks for the welcomes.

I have a couple of questions.

The first one is; How did you guys start off? I know everyone is

different. Just wondering which works best. The cold turkey method

(stopping all " avoid foods " and adding " highly beneficial " foods at

one time) or the one at a time elemination method (stopping

one " avoid food " at a time replacing it with a " highly beneficial "

food)?

Next, I have always had to watch how much wheat I eat due to

allergic reactions. (although i've always cheated some) I have

relied on corn procucts to take the place of wheat. For example, I

would eat corn chips, corn tortillas, corn tortilla chips. I didn't

realize how often I ate these things until I started trying not to.

I don't get the allergic reaction when eating corn products, but

I've been dibetic for about 1 1/2 years. And I've noticed that I get

the shakes and a headache a couple of hours after eating this stuff.

So, my question is, Have any of you guys found something to kinda

take the place of those foods? Like a certain kind of chips or wraps?

Or do you just do without?

Joan