Guest guest Posted June 1, 2009 Report Share Posted June 1, 2009 hi is anyone up on there nutrition ? i am taking zinc, magnesium, selenium, iron separately and would like to use a multi vit eventually. my thinking is once i get my levels up i wont need such large amounts of each vit/mineral. rather a multi vitamin will do. i will keep on with vit c in high doses and nutri adrenals. So what multi vitamin could you all recommend? i here boots stuff is not that good. Dr myhill recommends one multi vit, but i cant remember what it is called. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 2, 2009 Report Share Posted June 2, 2009 Nature's own are supposed to be good https://www.natures-own.co.uk/ They are supposed to be food state so we absorb them a lot easier than 'normal' vitamins. https://www.natures-own.co.uk/acatalog/Food_State.html The amount in the multivit are less than the RDA - i asked them why and they said it's because they're so much more absorbable than 'normal' vitamins so the body can absorb more. Chris Quote Link to comment Share on other sites More sharing options...
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