how long....

[Guest guest]

Hi Di,

Everyone's body seems to respond so differently ...some will gain

lbs. at first, but lose inches. Other's will lose lbs. but not

inches. When I first started I gained lbs., and lost inches.

I used to measure and weigh myself every week, but now I don't

measure until I KNOW it will reflect a loss in the places I measure

(although I will sneek a peek once in a while). There have been

times that I have gained inches in some areas, but lost in others.

Some weeks I would lose lbs., and the next week I would gain them

back. If you are using the tape measure to track your progress, I

would measure in as many places as you can. I measure in 6 places,

but now I wish I had measured in other places because I KNOW I have

lost there too. The six places I measure really doesn't amount to

much if you look at all the space left unaccounted for. In reality

I've lost a whole lot more in inches than what I've recorded. As for

the scale, I would've been pretty disappointed if that was my only

method of tracking my progress over the past 4 months.

Your clothes will be your best " progress tracker " . For me, it really

doesn't matter anymore what the tape or the scale says because

everyday I see really nice changes. My legs look so different than

they did even a month ago, but this doesn't reflect on the scale or

the tape measure.

No one will be able to predict how fast you will lose. Some lose

quickly and steadily, some lose slow and steady. Some lose slowly at

first then start dropping inches rapidly. And, unfortunately, there

are some people who experience little or no inch loss at first due to

some kinds of medications. Your success will lie in your

perseverence and consistency with the program.

To me, it sounds like that 4 lbs. you gained is just muscle weight.

Just keep at it and see what it does for you ...and please keep us

posted.

Good Luck,

ë Tara

> EEEEKKK!!! I've been breathing now religiously for almost a week

and

> have GAINED 4 pounds. I know everyone is different, but how long

did

> it take before everyone started to notice results? I am now at my

> heaviest I have been in 8 years. I feel like a blob. I am so

happy

> for (and jealous of) those of you who are seeing results. I know

how

> you feel and I can't wait until it's my turn! Did anyone else gain

> weight starting out?

>

> Di

[Guest guest]

Hi all,

I ordered some armour from international pharmacy, and they posted it on

07/05/09. It's not arrived - and the PO haven't left a card or anything. Can you

advise me how long it usually takes to arrive, and if it doesn't, how I can

trace it?

thanks,

A