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In a message dated 11/9/2004 6:00:17 AM Eastern Standard Time,

furryboots@... writes:

How am I going to survive the holiday season eating in group

environments like church groups where kindness provides the food?

What strategies and planning might that need?

I always give up and pray that I'll live to January.

Max

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This is the hardest thing. And anytime I am in a group other than my usual

immediate family, I focus on the people to the point where I forget even to

think about what I'm eating.

Gretchen

----- Original Message -----

From: Irene de Villiers

How am I going to survive the holiday season eating in group

environments like church groups where kindness provides the food?

What strategies and planning might that need?

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Most people seem to understand allergies. To not be lying you might just say

the truth that for medical reasons you have to be very careful about what

you eat. You don't have to go into detail.

Holiday strategies

>

> Murray wrote:

> > Irene,

> > I don't believe in " I told you so's. " I'm just happy for you that you

were

> > able to get over all that reflux.

>

> Oh yes thanks. I'm pleased too.

> What I am not pleased about is that if I eat the wrong stuff it causes

> me to gain 4 pounds of edema overnight!!!

> How am I going to survive the holiday season eating in group

> environments like church groups where kindness provides the food?

>

> What strategies and planning might that need?

>

> Namaste,

> Irene

> --

> Irene de Villiers, B.Sc; AASCA; MCSSA; D.I.Hom.

> P.O.Box 4703, Spokane, WA 99220-0703.

> http://www.angelfire.com/fl/furryboots/clickhere.html

> Veterinary Homeopath and Feline Information Counsellor.

>

>

>

>

>

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> In a message dated 11/9/2004 6:00:17 AM Eastern Standard Time,

> furryboots@i... writes:

> How am I going to survive the holiday season eating in group

> environments like church groups where kindness provides the food?

>

> What strategies and planning might that need?

>

> I always give up and pray that I'll live to January.

> Max

>

>

>

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Two years ago, I fell off the diet at Thanksgiving and didn't get back on til

about February. I felt terrible for months. Last year I stayed on the diet

through the holidays and felt fine. This year the choice is easy.

Last year I made myself some nuts sweetened with xylitol, which I'm assuming is

neutral since it isn't listed. I didn't miss the desserts other people were

having. Today I was thinking that dried figs are yummy enough to satisfy me.

I cook on Thanksgiving and Christmas and I make sure to cook enough foods I can

eat. Eating out, I skip the avoids that are obvious and take Deflect when I

suspect I've had - or will be having - small amounts of avoids that aren't

obvious.

Re: Holiday strategies

In a message dated 11/9/2004 6:00:17 AM Eastern Standard Time,

furryboots@... writes:

How am I going to survive the holiday season eating in group

environments like church groups where kindness provides the food?

What strategies and planning might that need?

I always give up and pray that I'll live to January.

Max

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I always bring my own littel things, like speltbread, dried meat etc.... and

tell people I'm allergic to wheat and other things

they know by now and accept - and if they don't it's their problem

love

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Tamara Tornado wrote:

> I make sure I eat a good meal BEFORE I go to a party with lots of junk

> food, so that I am not hungry.

That is better than trying to sneak something edible in your purse :-)

> It is good to put more attention on conversation and activities than on

> the food at holiday time.

I'm trying to plan ahead and need to cater for the need to eat every 3

hours due to insulin resistant diabetes issues. I think I need to have

walnuts with me and a can of sardines for emergency though they are not

exactly sweet scented in the wrong environment!

What other non-perishable non-salty proteins can one take along for

emergency? I suppose eggs would work okay too if one did not sit on them

:-))

......Irene

--

Irene de Villiers, B.Sc; AASCA; MCSSA; D.I.Hom.

P.O.Box 4703, Spokane, WA 99220-0703.

http://www.angelfire.com/fl/furryboots/clickhere.html

Veterinary Homeopath and Feline Information Counsellor.

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Home made beef jerky is what I use.

Re: Re: holiday strategies

Tamara Tornado wrote:

> I make sure I eat a good meal BEFORE I go to a party with lots of junk

> food, so that I am not hungry.

That is better than trying to sneak something edible in your purse :-)

> It is good to put more attention on conversation and activities than on

> the food at holiday time.

I'm trying to plan ahead and need to cater for the need to eat every 3

hours due to insulin resistant diabetes issues. I think I need to have

walnuts with me and a can of sardines for emergency though they are not

exactly sweet scented in the wrong environment!

What other non-perishable non-salty proteins can one take along for

emergency? I suppose eggs would work okay too if one did not sit on them

:-))

.....Irene

--

Irene de Villiers, B.Sc; AASCA; MCSSA; D.I.Hom.

P.O.Box 4703, Spokane, WA 99220-0703.

http://www.angelfire.com/fl/furryboots/clickhere.html

Veterinary Homeopath and Feline Information Counsellor.

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