Guest guest Posted November 12, 2004 Report Share Posted November 12, 2004 Sorry for the delayed response on my part. I seldom check the archives if I miss out on the day of. I am sure everyone else has given you useful advice. I have never had problems with reflux or blood sugar that I know about and I am a " non-meat-eating-O " . Although I have not tested for it, I'm pretty certain I am a secretor, so that makes a big difference. I eat eggs, nuts, fish, beans and soy for most of my protien (in that order). Since I cut most dairy, wheat and corn from my diet, I have found a new interest in vegetables like kale and squash that I just never cared for before. I eat only one to two servings of grains per day. I have gone from a size 12 to a size 6 since I began eating this way. I have also gone from sleeping 9-10 hours each night to 7- 8. My last exam at the doctor's was wonderful. My body fat, heart rate and general health appeared about perfect. I drink 6-8 glasses of water and eat a serving of chocolate each day, too. Enjoy what this way of eating does to your body! -Robin > Sorry everyone, > I'm very ignorant in all this still - am still trying to find out what is 'secreter' or 'non secreter' - but, I don't like meat, have been veggie most of my life and hate the thought of having to go back to eating meat - is it possible to be a veggie on the type o diet ? > Are there any veggie 'o's on here ? > thanks > ) > > http://www.freewebs.com/inspire/ > > > > > Quote Link to comment Share on other sites More sharing options...
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