when best time to take iodine?

[Guest guest]

Hello!

I was wondering what time of day you all take your iodine? And do you take with

food or without? With or away from thyroid meds?

I read somewhere not to have fat or vit c with your iodine. It's hard to

separate fact from fiction with this subject, so I'd love your advice and

personal experiences.

Thanks again for all your knowledge and support!

Best,