Guest guest Posted September 19, 2009 Report Share Posted September 19, 2009 Many of us take ancient minerals magnesium oil and spray on skin and wait 20 minute before showering off. Skin is easier to absorb than orally.Beyond a century sells powders so may have selenium without the stuff you are trying to avoid. You need the methyl form and take at night to build killer t cells in immune system. Take iodine morning but before 2 for better sleeping. Pam Quote Link to comment Share on other sites More sharing options...
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