Guest guest Posted May 15, 2002 Report Share Posted May 15, 2002 ysnyman wrote: > Again, I'm , female 23, 178lbs and 5'9 - WHAT should I be eating? > > At the moment I eat about 1300cal/day. This is to little? > Also, how many grams of fat should I eat? At the moment I try and > keep it somewhere between 20 and 30 grams? This to not enough? > > Hey, I made the Power Bread yesterday (as muffins) and it is really > great - thanks for that! Anything else I can make with my protein > powder? You shouldn't be focusing on calories You should be focusing on getting the correct portion sizes. If you do that, your calories will vary from day to day anyway. But, yes, if you feel the need to track grams 20-30 is right for protein and carbs. And, with calories, I would say that the minimum you should be getting is 1450 a day which is about 8 times your current weight. Serenity Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2002 Report Share Posted May 16, 2002 > Again, I'm , female 23, 178lbs and 5'9 - WHAT should I be eating? > At the moment I eat about 1300cal/day. This is to little? Roughly you should be/could be eating a bit more than that..you can do some quick math here: http://www.geocities.com/jgrrl2/howmuch.html > Also, how many grams of fat should I eat? At the moment I try and > keep it somewhere between 20 and 30 grams? This to not enough? Again check out the previous link..BFL is considered 'lowfat' way of eating so no more than 20% of your daily foods should come from fats (its usually about 4-6 grams of fat at each of your 5-6 meals then) > Hey, I made the Power Bread yesterday (as muffins) and it is really > great - thanks for that! Anything else I can make with my protein > powder? Lots of stuff..check out under my recipe section for BFL cheesecakes, protein pancakes, blender shakes, etc or even just try adding it to your already cooked oatmeal (make it up first in a shaker and pour it over is what I do with it) but anyways more recipes here: http://www.geocities.com/jgrrl2/recipesmain.html <<joni>> *eat to live dont live to eat ~ food isnt recreational, its body fuel* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Maybe transdermal? All the best, " Parents should decide through informed choice, which vaccines if any should be given to their children " Vaccine Information or vaccinetruth.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 27, 2006 Report Share Posted February 27, 2006 they will loose their effectiveness over time. If they are over a year old, if it was me I would toss them. szukidavis@... wrote: I am wondering how long nutrients stay good for? I unpacked a box today that had been in storage and inside were expensive bottles (opened) of nutrients. Some were several years old. Is it possible that they are still effective? Should I toss them out or use them? Your comments are greatly appreciated. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 3, 2011 Report Share Posted October 3, 2011 http://orthomolecular.org/nutrients/index.shtml Quote Link to comment Share on other sites More sharing options...
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