A thank you to the group

[Guest guest]

I enjoyed reading Al 's article, all three times. I enjoy

reading the painstaking efforts people put into their CRON

efforts. I enjoy reading them as I am not very good at CRON,

or the specifics involved. I do try, but am a bit inconsistent.

I do listen to the folks I work with, and they are always geared

up for the next great supplement that will do all sorts of

wonders to their bodies. Most of the time, if I read the posts

here, someone will come in with some good information about

the product. I thank the listers for that. Being level headed.

I am 6'3 " tall, weigh in at 230, with a BMI that floats around

30%. I lift weights, have a crappy long night schedule, that

really promotes snacking on very nasty machine foods. My family

has fairly good DNA, with my pop easing out at 80 after some

bruscillosis caused strokes from unpasturized milk. Mom went

at 78 from lung cancer after a lifetime of smoking. She knew

it was bad for her, so she didn't sue anyone.

No doubt their lives would have been different if they had

been involved with such a divergent group as we have here.

Thanks to everyone for putting forth what you feel is good,

what you know is good, and offering advice to any that ask

for it.

Again, I'm not very good at all of this, but when I walk to

a machine, I often times will hear your voices screaming

at me " Don, don't do it, " and I often don't. While I'll never

be 170 pounds, eventhough some of the nasty folks I have

to deal with would love for me to drop 60 pounds, I do live

a slightly better life, nutritionally, partly because of the

information all of you folks so freely put forth.

Thanks to all, have a great day, and I hope I don't drop any

weights today,

Don White

Seguin, Tx