Guest guest Posted April 5, 2001 Report Share Posted April 5, 2001 Hi Helen, I used to take flushes during week-end days, too. Usually, on the flushing day, I was not eating at all, but drinking apple juice. And later, in the afternoon, my metabolism slowed down. I felt cold, and needed to rest. I used to watch TV. I was not able to read. I used Epsom salts, or as you know, magnesium sulfate, or Bitter Salts. But my aunt uses a tea that is a laxant-not for flushing purposes. So, I guess you can find a laxant tea in your area. It is mentioned to take 3 cups of water and mix with 4 spoons of Epsom. So, I guess you may take the same amount of water, and prepare a laxant tea. And just follow the steps. I never had any pains during flushes. Really no big deal. But I advise you to rest, and be gentle to yourself. Good luck, Simon > Message: 2 > Date: Thu, 05 Apr 2001 04:41:16 -0000 > From: " Helen Lumayag " <hmlumayag@...> > Subject: Re: To Helen > > Thanks all for the info. I still could not find the epsom salt, magnesium > sulfate or disodium phospate. I wonder now what is the best laxative > available for me. Can I also use the suppository kind of laxative before the > flush? > > I find it hard consuming a half-gallon of apple juice a day. The most that I > am consuming now is 1 liter a day but I am still trying to increase it > before the flush. Sometimes, I alternate drinking pineapple juice because I > prefer its taste. Well, its Thusrday here and I'm doing the flush on > Saturday and I am now trying preparing myself physically and > psychologically. > > Helen Quote Link to comment Share on other sites More sharing options...
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