Guest guest Posted May 2, 2001 Report Share Posted May 2, 2001 > Hey Dale... What exactly does Taurine do for you? Ken; There is lots of information regarding the need for taurine and the fact that our bodies usually produce enough of it to maintain the bile salts along with lecithin, on the Internet. However, of all the reading regarding taurine the best explanation I have to date is from Dr. Cabot. She notes; Taurine, one of the lesser-known amino acids, plays several important roles in the body and is an essential component of cell membranes, where it plays a role in stabilizing transport across cell membranes and provides antioxidant protection. Taurine plays a major role in good liver function via the formation of bile acids and detoxification . Abnormally low levels of taurine are common in patients with chemical sensitivities and allergies. Taurine is the major amino acid required by the liver for the removal of toxic chemicals and metabolites from the body. Taurine is important fro conjugation of drugs and metabolites in the liver via the acylation route. Once conjugated, chemical toxins are removed from the body as a component of bile and also through water soluble acetates in the urine. Taurine is a key component of bile acids produced in the liver. As bile synthesis utilizes cholesterol, disordered bile synthesis may result in elevated cholesterol. Taurine is the body's main anitoxidant defense against production of excess hypochlorite ion and if this is not controlled it will lead to severe aggravation of chemical sensitivity. Impaired body synthesis of taurine will reduce the ability of the liver to detoxify environmental chemicals such a chlorine, chlorite (bleach), aldehydes (produced from alcohol excess), alcohols, petroleum solvents, and ammonia. Taurine deficient persons are likely to have impaired mineral transport actress the cell membrane, producing imbalances in electrolytes and reduced ability of the liver to remove pollutants via the excretory routes of the bowel and kidneys. Recent finding are demonstrating that taurine is one of the major nutrients involved in the body's detoxification of harmful substances and drugs and should be considered in the treatment of all chemically sensitive patients. All good liver tonics should contain taurine. Taurine is found in animal protein, organ meats, and invertebrate seafood and is often deficient in vegetarians. Factors that increase the body's requirements for taurine are vegetarianism, epilepsy, fad diets fro rapid weight loss, alcohol, oral contraceptives, cortisone therapy, high stress levels, and high intake of MSG. Recommended dos of taurine is 200 to 500 mg daily Scientific reference: Orthoplex Research Bulletin, " Taurine the Detoxifying Amino Acid " , Nutrients in Profile, by Henry Osiecki, Bioconcepts Publishing, Brisbane, Australia. Now after reading that kind of information it isn't too hard to see the need for a diet which also contains soluble fiber and insoluble fiber so as to have someplace to store the toxins being removed by the liver, and get it out of the body as quickly as possible. I also agree with you regarding " SPECTRUM seems to me to be one of the best... Organic Flax Seed oil. " Dale Da_@... Quote Link to comment Share on other sites More sharing options...
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