What changes would you make?

[Guest guest]

I'm not asking for medical advice....just some friendly advice on

diet. I changed my diet but I feel awful. I feel like giving up but

know an unhealthy diet is worse.

Here is what I ate yesterday:

Breakfast:

10 peanuts

1 banana

3/4 cup skim milk

coffee

Lunch:

HUGE salad (greens, mushrooms, soy beans, carrots, cucumbers) with

homemade salad dressing (made from pureed chives, steamed carrots,

raw tomatoes, parsley, vinegar, pepper, and water)

1/2 cup homemade celery soup (steamed, pureed celery, 1/4 cup skim

milk, low sodium veg. broth)

1/2 whole grain corn tortilla

1 Tbsp chopped chicken

Snack:

fresh pineapple - about 1 cup

1/2 orange

5 raw walnuts

feeling low I ate 1/2 cup of regular chili

By dinner I felt so awful, I ate whole-grain cheese pizza (I'm

laughing....I felt great after the pizza).

Here I am, again, today starting to feel awful (tired and almost

dizzy).

Breakfast:

1/2 cup skim milk

3 walnuts

cantaloupe

1 carrot

I'm about to eat lunch. I felt bad by 9:30 this morning (earlier

than yesterday).

Am I just not eating enough?

Thanks.

M