juicing - nutritional content

[Guest guest]

hi all,

I'm new to CR and still working the kinks out. I find that my body cannot digest vegetables well. I seem to have a sluggish digestive system. When I eat vegetables, shortly after, my stomach swells, I get bloated, and basically look like I'm pregnant. My skin also breaks out as well, because that stuff just sits in my system for days. Anyways, I've started juicing. But I'm having difficulty finding the nutritional content of the juice. Does anyone know any good websites for this. Also, does anyone know any good free-software that I can use to make sure i get USDRA and my daily prot/carb/fat allowance.

Thanks

Yongae