Guest guest Posted July 17, 2010 Report Share Posted July 17, 2010 30 minutes of walking a day prevents weight gain. The average American gains one pound of fat every year between ages 25 and 55. Currently 60% of Americans are considered overweight.Best: Eat a balanced diet in addition to getting daily physical activity.Source: Cris Slentz, PhD, department of medicine, Duke University, Durham, North Carolina Quote Link to comment Share on other sites More sharing options...
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