Re: Lecithin, a little help & mini-flush

January 5, 2001

Hi Don...

Lecithin is sold in large bottles in liquid form... It is much easier

than breaking open capsules! I do not taste it in liquid or

granuales when I mix it with just a little oj...

Hi Sharon...

Light virgin olive oil should not make much a difference in the

flush. I am almost postive that I have taken the flush with light

oil. It is possible that you don't have much sludge or that you had

a " bad flush. " Bad flushes can occur for many reasons, but it seems

that most happen because the body is not flowing as it should. Not

enough apple juice or laxative (epsom salts, etc.) may keep the liver

from spilling all its bile and sludge as it recognizes a blockage in

the system. Not all my flushes produced many " greenies. " This

actually supports the idea that the greenies are not just olive oil

and bile.

The question remains as to what the little greenies are... My father-

in-law took some of my last ones to examine them... but they are

still in his freezer! He is a retired pathologist.

It is possible that the greenies are a combination of olive oil and

bile sludge or they just could be bile sludge. Olive oil is not firm

or hard at room temperature... so the greenies must be much more than

than just olive oil... Also, as dark as they are they must contain a

lot of bile.

As far as the mini-flush:

It is the same as my regular flush, but only 1 1/2 days of apple

juice instead of the normal 4 1/2 days. I drink 1/2 - 2/3 gallon of

apple juice day one and the same from 7:00 - 12:00 on day two. This

gets my system completely cleaned out and flowing. Then Disodium

Phosphate capsules at 5:00 and 7:00. About 5/8 of a cup of virgin

olive oil at 11:00 p.m. and straight to bed. In the a.m. I drink a

large glass of apple juice and some more disodium phosphate

capsules. Then just watch the greenies come out the rest of the day!

The last mini flush I had was very successful with 50+ little

greenies. I felt poorly for a few days, but the last 6 weeks have

been terrific!

ken

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