Re: A New Leaf - RealAge Tip of the Day

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Tip of Day Newsletter

A New Leaf

Are you in a vegetable rut? The next time you're looking for a

leafy green to add to salads or saut? into a stir-fry, beat a path to bok

choy.

By adding the Chinese cabbage bok choy to your diet, you'll be

getting a healthy dose of compounds called indoles. According to research,

these compounds may inhibit cancer, particularly breast cancer. Look for

this leafy green cabbage in the produce aisle of your local grocery store,

or in Asian food stores.

RealAge Benefit: Eating a diverse diet, including 5 servings of

vegetables per day, can make your RealAge as much as 4 years younger.