worning

[Guest guest]

stop sending this trash into my box, ok

Anders <Gaialandscapes@...> wrote:

Another way to do this is to put your ingredients into a good thermos bottle

(Alladin) with very hot water and leave it overnight...nicely done in the

morning!

I use to do this on a regular basis...in the days when I use to eat

grains....yummy!

O-nonnie

Re: wetting my cereals

I hate to be a kill joy, but try not to microwave your foods. It alters the

nutrients and we don't really know what it is doing to them.

SJlorrie@... wrote:

Here is a recipe that doesn't need milk. I have it once in a while

using the frozen blueberries. It's good. From the book " Flax Your Way

To Better Health " by Jane Reinhardt-, RD, LD.

BOB'S PORRIDGE

1/2 cup dry oatmeal ---1/2 cup blueberries

l cup water ---2 TBLS ground flaxseed

Mix oatmeal, water, and flaxseed in an ovesized bowl. Microwaave on

HIGH for approximately 2 to3 minutes. Add blueberries and enjoy! Makes

a single serving.

>( Nutritional information per serving )

Calories: 251, Carbs: 45 g, total fat: 6.6 g, Saturated fat: .7 g,

Monounsaturated fat: 1.3 g, Polyunsaturated fat: 4.1 g, Protein: 8.1 g,

Cholesterol: 0 mg & Fiber: 11.1 g

>Recipe by A. Flowers, M.D.

Lorrie - Secretor 0+