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a,

This was very good information. I am guilty of taking 8 or 9 pills all at

once. Actually, I was trying to see how many I could take at one time. I

think I need to get a life.

How are you and feeling? How is the job going, how you are not over

doing it?

Me Mom

----------

> From: a <paula54@...>

>

> Subject: [ ] How To Take A Pill

> Date: Thursday, May 17, 2001 5:37 PM

>

> May 17, 2001

> NUTRITION NEWS FOCUS

> " Nutrition news is important. We help you understand it! "

>

> Today's Topic: How To Take A Pill

>

> Many people are under the impression that if you tilt your head back

> when swallowing a pill you'll clear a passage from your mouth into

> your esophagus. The truth is that this is the most dangerous way to

> take a pill, because it also allows the pill unguarded access to your

> trachea, where it can cut off your breathing -- permanently. Tilting

> your head back is what the paramedics will do to open your airway

> after the pill goes down the wrong tube.

>

> HERE'S WHAT YOU NEED TO KNOW: The safest way to

> swallow a pill, with or without liquid, is to tilt your head FORWARD

> so that your chin almost touches your chest. That way your the pill

> cannot wind up traveling into your trachea. Also, you're far less

> likely to gag. (If you're surprised to learn this, you may want to

> let your friends and loved ones in on the secret, too. As always,

> feel free to forward copies of NNF to them.)

>

> Another good rule to follow is One Pill At A Time. Everybody's

> rushing around, but a mouth full of pills is one of the most

> dangerous ways to cut yourself some extra time. By the same token,

> you'd also be well-advised to not take your pills while performing

> other activities such as driving your car. This may seem obvious,

> but we tend to forget such things when we're in a rush.

>

>

> (This story originally appeared in Nutrition News Focus on

> June 21, 1999.)

>

>

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Guest guest

Interesting to know!! By the way, I really enjoyed the sight you

recommened (RAwatch.com) pretty cool. Thanks

> May 17, 2001

> NUTRITION NEWS FOCUS

> " Nutrition news is important. We help you understand it! "

>

> Today's Topic: How To Take A Pill

>

> Many people are under the impression that if you tilt your head back

> when swallowing a pill you'll clear a passage from your mouth into

> your esophagus. The truth is that this is the most dangerous way to

> take a pill, because it also allows the pill unguarded access to

your

> trachea, where it can cut off your breathing -- permanently.

Tilting

> your head back is what the paramedics will do to open your airway

> after the pill goes down the wrong tube.

>

> HERE'S WHAT YOU NEED TO KNOW: The safest way to

> swallow a pill, with or without liquid, is to tilt your head FORWARD

> so that your chin almost touches your chest. That way your the pill

> cannot wind up traveling into your trachea. Also, you're far less

> likely to gag. (If you're surprised to learn this, you may want to

> let your friends and loved ones in on the secret, too. As always,

> feel free to forward copies of NNF to them.)

>

> Another good rule to follow is One Pill At A Time. Everybody's

> rushing around, but a mouth full of pills is one of the most

> dangerous ways to cut yourself some extra time. By the same token,

> you'd also be well-advised to not take your pills while performing

> other activities such as driving your car. This may seem obvious,

> but we tend to forget such things when we're in a rush.

>

>

> (This story originally appeared in Nutrition News Focus on

> June 21, 1999.)

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Guest guest

June,

Same here June. I was surprised to read this. It's really

strange to take pills with your head tilted forward, but

I'll get used to it I suppose.

hugs,

a

-----Original Message-----

From: JUNE [mailto:juner24@...]

Sent: Thursday, May 17, 2001 11:50 PM

Subject: [ ] How To Take A Pill

Thanks a,I didn't know this. I am the one who tips

head back(when

neck will allow) throw in 6 various capsules and tablets

with a big

swallow of coffee. This is valuable information which I am

going to pass

on. Thanks again.

Hugs

June

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Me Mom ,

A new life with NO pills!!!!!!!!!!! I'm guilty too, but

after reading this, I'm changing my ways.

Job's not going so hot. They have me copying and filing,

and it's done me in. I've got a severe neck and shoulder

ache with lightning zaps up my neck. I love the office,

but have to give this job up unless they have something less

physical, and I doubt that. When I was initially hired, it

was for receptionist, and that was easy, but after the girl

came back from vacation, they had me copying and filing.

Hopefully after I recuperate, the temp company will have

something else for me. is doing great, thanks for

asking.

How are you feeling?

hugs,

a

-----Original Message-----

From: Ruf-Caimi [mailto:ruf-caimi@...]

Sent: Friday, May 18, 2001 8:33 AM

Subject: Re: [ ] How To Take A Pill

a,

This was very good information. I am guilty of

taking 8 or 9 pills all at

once. Actually, I was trying to see how many I could take

at one time. I

think I need to get a life.

How are you and feeling? How is the job

going, how you are not over

doing it?

Me Mom

----------

> From: a <paula54@...>

>

> Subject: [ ] How To Take A Pill

> Date: Thursday, May 17, 2001 5:37 PM

>

> May 17, 2001

> NUTRITION NEWS FOCUS

> " Nutrition news is important. We help you understand

it! "

>

> Today's Topic: How To Take A Pill

>

> Many people are under the impression that if you tilt

your head back

> when swallowing a pill you'll clear a passage from your

mouth into

> your esophagus. The truth is that this is the most

dangerous way to

> take a pill, because it also allows the pill unguarded

access to your

> trachea, where it can cut off your breathing --

permanently. Tilting

> your head back is what the paramedics will do to open

your airway

> after the pill goes down the wrong tube.

>

> HERE'S WHAT YOU NEED TO KNOW: The safest way to

> swallow a pill, with or without liquid, is to tilt your

head FORWARD

> so that your chin almost touches your chest. That way

your the pill

> cannot wind up traveling into your trachea. Also, you're

far less

> likely to gag. (If you're surprised to learn this, you

may want to

> let your friends and loved ones in on the secret, too.

As always,

> feel free to forward copies of NNF to them.)

>

> Another good rule to follow is One Pill At A Time.

Everybody's

> rushing around, but a mouth full of pills is one of the

most

> dangerous ways to cut yourself some extra time. By the

same token,

> you'd also be well-advised to not take your pills while

performing

> other activities such as driving your car. This may

seem obvious,

> but we tend to forget such things when we're in a rush.

>

>

> (This story originally appeared in Nutrition News Focus

on

> June 21, 1999.)

>

>

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Guest guest

a,

I couldn't remember if I answered this or not. Yesterday was so crazy

with graduation. I think I have to change my pill taking habits also. No

pills would be nice.

I am sorry to read about your job but a don't over do for a job. I

learned the hard way that an employer doesn't or can't care what is going

on as long as you get the job done. That is wrong if it is to much leave

it and you will find something else.

Sometimes it seems to me that when we try to accomplish things the RA has

to have the upper hand. It is frustrating to say the least.

Hope you feel better and try to rest. I know the job is important to you

but not at a higher pain level.

Me Mom

----------

> From: a <paula54@...>

>

> Subject: RE: [ ] How To Take A Pill

> Date: Saturday, May 19, 2001 9:28 PM

>

> Me Mom ,

> A new life with NO pills!!!!!!!!!!! I'm guilty too, but

> after reading this, I'm changing my ways.

>

> Job's not going so hot. They have me copying and filing,

> and it's done me in. I've got a severe neck and shoulder

> ache with lightning zaps up my neck. I love the office,

> but have to give this job up unless they have something less

> physical, and I doubt that. When I was initially hired, it

> was for receptionist, and that was easy, but after the girl

> came back from vacation, they had me copying and filing.

> Hopefully after I recuperate, the temp company will have

> something else for me. is doing great, thanks for

> asking.

>

> How are you feeling?

> hugs,

> a

>

> -----Original Message-----

> From: Ruf-Caimi [mailto:ruf-caimi@...]

> Sent: Friday, May 18, 2001 8:33 AM

>

> Subject: Re: [ ] How To Take A Pill

>

>

> a,

> This was very good information. I am guilty of

> taking 8 or 9 pills all at

> once. Actually, I was trying to see how many I could take

> at one time. I

> think I need to get a life.

> How are you and feeling? How is the job

> going, how you are not over

> doing it?

> Me Mom

>

> ----------

> > From: a <paula54@...>

> >

> > Subject: [ ] How To Take A Pill

> > Date: Thursday, May 17, 2001 5:37 PM

> >

> > May 17, 2001

> > NUTRITION NEWS FOCUS

> > " Nutrition news is important. We help you understand

> it! "

> >

> > Today's Topic: How To Take A Pill

> >

> > Many people are under the impression that if you tilt

> your head back

> > when swallowing a pill you'll clear a passage from your

> mouth into

> > your esophagus. The truth is that this is the most

> dangerous way to

> > take a pill, because it also allows the pill unguarded

> access to your

> > trachea, where it can cut off your breathing --

> permanently. Tilting

> > your head back is what the paramedics will do to open

> your airway

> > after the pill goes down the wrong tube.

> >

> > HERE'S WHAT YOU NEED TO KNOW: The safest way to

> > swallow a pill, with or without liquid, is to tilt your

> head FORWARD

> > so that your chin almost touches your chest. That way

> your the pill

> > cannot wind up traveling into your trachea. Also, you're

> far less

> > likely to gag. (If you're surprised to learn this, you

> may want to

> > let your friends and loved ones in on the secret, too.

> As always,

> > feel free to forward copies of NNF to them.)

> >

> > Another good rule to follow is One Pill At A Time.

> Everybody's

> > rushing around, but a mouth full of pills is one of the

> most

> > dangerous ways to cut yourself some extra time. By the

> same token,

> > you'd also be well-advised to not take your pills while

> performing

> > other activities such as driving your car. This may

> seem obvious,

> > but we tend to forget such things when we're in a rush.

> >

> >

> > (This story originally appeared in Nutrition News Focus

> on

> > June 21, 1999.)

> >

> >

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Guest guest

a,

Thanks for sending this to everyone! I needed this information a few months

ago. I did as the article said not to do....and tilted my head backward and

threw in the pill. I was sitting at the breakfast table with my mother and

sister. My sister noticed that I had a panicked look on my face and asked me if

I was OK. All I could do was shake my head, no. They both got up and tried to

do the Heimleich thing and also beat me on the back.......one of them ran to

call 911. The pill finally flew out. My mother, age 83, sat down and cried

after it was over. Please everyone, read a's post again and do exactly as

it says!

a, could I please send this post on to friends?

Wanda

----- Original Message -----

From: a

Sent: Thursday, May 17, 2001 4:37 PM

Subject: [ ] How To Take A Pill

May 17, 2001

NUTRITION NEWS FOCUS

" Nutrition news is important. We help you understand it! "

Today's Topic: How To Take A Pill

Many people are under the impression that if you tilt your head back

when swallowing a pill you'll clear a passage from your mouth into

your esophagus. The truth is that this is the most dangerous way to

take a pill, because it also allows the pill unguarded access to your

trachea, where it can cut off your breathing -- permanently. Tilting

your head back is what the paramedics will do to open your airway

after the pill goes down the wrong tube.

HERE'S WHAT YOU NEED TO KNOW: The safest way to

swallow a pill, with or without liquid, is to tilt your head FORWARD

so that your chin almost touches your chest. That way your the pill

cannot wind up traveling into your trachea. Also, you're far less

likely to gag. (If you're surprised to learn this, you may want to

let your friends and loved ones in on the secret, too. As always,

feel free to forward copies of NNF to them.)

Another good rule to follow is One Pill At A Time. Everybody's

rushing around, but a mouth full of pills is one of the most

dangerous ways to cut yourself some extra time. By the same token,

you'd also be well-advised to not take your pills while performing

other activities such as driving your car. This may seem obvious,

but we tend to forget such things when we're in a rush.

(This story originally appeared in Nutrition News Focus on

June 21, 1999.)

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Guest guest

Wanda,

You are welcome to copy this and send it to everyone that

you know. I'm sorry you learned from experience, but

hopefully your experience plus reading the article will save

someone else from what could be a fatal mistake. I'm glad

you were able to get the pill unlodged.

Thanks for sharing your experience.

a

-----Original Message-----

From: Wanda [mailto:wandaroberts@...]

Sent: Monday, May 21, 2001 8:25 PM

Subject: Re: [ ] How To Take A Pill

a,

Thanks for sending this to everyone! I needed this

information a few months ago. I did as the article said not

to do....and tilted my head backward and threw in the pill.

I was sitting at the breakfast table with my mother and

sister. My sister noticed that I had a panicked look on my

face and asked me if I was OK. All I could do was shake my

head, no. They both got up and tried to do the Heimleich

thing and also beat me on the back.......one of them ran to

call 911. The pill finally flew out. My mother, age 83,

sat down and cried after it was over. Please everyone, read

a's post again and do exactly as it says!

a, could I please send this post on to friends?

Wanda

----- Original Message -----

From: a

Sent: Thursday, May 17, 2001 4:37 PM

Subject: [ ] How To Take A Pill

May 17, 2001

NUTRITION NEWS FOCUS

" Nutrition news is important. We help you understand

it! "

Today's Topic: How To Take A Pill

Many people are under the impression that if you tilt

your head back

when swallowing a pill you'll clear a passage from your

mouth into

your esophagus. The truth is that this is the most

dangerous way to

take a pill, because it also allows the pill unguarded

access to your

trachea, where it can cut off your breathing --

permanently. Tilting

your head back is what the paramedics will do to open

your airway

after the pill goes down the wrong tube.

HERE'S WHAT YOU NEED TO KNOW: The safest way to

swallow a pill, with or without liquid, is to tilt your

head FORWARD

so that your chin almost touches your chest. That way

your the pill

cannot wind up traveling into your trachea. Also, you're

far less

likely to gag. (If you're surprised to learn this, you

may want to

let your friends and loved ones in on the secret, too.

As always,

feel free to forward copies of NNF to them.)

Another good rule to follow is One Pill At A Time.

Everybody's

rushing around, but a mouth full of pills is one of the

most

dangerous ways to cut yourself some extra time. By the

same token,

you'd also be well-advised to not take your pills while

performing

other activities such as driving your car. This may

seem obvious,

but we tend to forget such things when we're in a rush.

(This story originally appeared in Nutrition News Focus

on

June 21, 1999.)

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Guest guest

Me Mom ,

Congratulations on your graduation!. You really should be

proud of yourself. It took a lot of work to get that

degree!

I'm pretty bummed out about this flare and having to call

out sick. I was very surprised that my boss said she'll

work something out when I told her the job was to physical.

She told me that I should have let her know of my

limitations so she could work around them. You can see why

I like this office so much. Everyone there is very nice.

I still can't go to work tomorrow since I can't turn my

neck, so I hope when I go back, they really can find

something else for me to do. If not, it's time to move on

to just receptionist work. I think I can handle part time

doing things like answering phones and making appointments.

Now that graduation is over, are you still going to take

classes? I signed up for another online class. I have to

get back on track with working towards my degree. I'm just

taking Word Processing, which uses MS Word, my favorite

program. It will be a very easy class, but is a

requirement.

Hope you're feeling better,

a

-----Original Message-----

From: Ruf-Caimi [mailto:ruf-caimi@...]

Sent: Monday, May 21, 2001 11:46 AM

Subject: Re: [ ] How To Take A Pill

a,

I couldn't remember if I answered this or not.

Yesterday was so crazy

with graduation. I think I have to change my pill taking

habits also. No

pills would be nice.

I am sorry to read about your job but a don't

over do for a job. I

learned the hard way that an employer doesn't or can't

care what is going

on as long as you get the job done. That is wrong if it

is to much leave

it and you will find something else.

Sometimes it seems to me that when we try to

accomplish things the RA has

to have the upper hand. It is frustrating to say the

least.

Hope you feel better and try to rest. I know the

job is important to you

but not at a higher pain level.

Me Mom

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Guest guest

Hi a,

I am so sorry to hear you are suffering so much. When I worked I use to

hire people. Tell them your limitations when you apply. I always worked

with the people when I knew they had limitations. Be sure it is always on

the application. Just in case they would try and make you do something you

can't. It is funny I haven't thought about my job in awhile. At the time

I was known for hiring older people, I mean in their 60 and 70. I found

they had limitations but they came to work on time and didn't try and sit

around. I rarely hired anyone under 18.

One man told me he had a very bad back and could not lift, he was 70. All

I needed him to do was water and dead head plants, he worked out well.

Someone else may not of hired him because of the limitations but he was

honest with me so I hired him. He was great!!!!!1

Sunday was fun, I never thought I would graduate. I didn't take a class

this summer because I know I have to go into the hospital in June and you

just can't miss in summer classes. I am now working on my history degree.

I have an appointment on May 31 with advisors at Temple. So I will see

what they have to say, once I am finished at Bucks. I have doubts about my

ability to go to Temple. Bucks is small and I think a little easier than

what a four year school would be, but we will see. I also plan to stay

with the Historic Preservation Program. There are other classes I want to

take, plus I am a member of the Sigma Phi Kappa.

I hope you feel better, I'm sure this weather is making you feel worse.

Try to rest. I'm okay not eating much but it beats surgery. I think I am

just bummed about it all. I will get back on track.

Feel better today,

Hugs,

Me Mom

----------

> From: a <paula54@...>

>

> Subject: RE: [ ] How To Take A Pill

> Date: Monday, May 21, 2001 9:44 PM

>

> Me Mom ,

> Congratulations on your graduation!. You really should be

> proud of yourself. It took a lot of work to get that

> degree!

> I'm pretty bummed out about this flare and having to call

> out sick. I was very surprised that my boss said she'll

> work something out when I told her the job was to physical.

> She told me that I should have let her know of my

> limitations so she could work around them. You can see why

> I like this office so much. Everyone there is very nice.

> I still can't go to work tomorrow since I can't turn my

> neck, so I hope when I go back, they really can find

> something else for me to do. If not, it's time to move on

> to just receptionist work. I think I can handle part time

> doing things like answering phones and making appointments.

> Now that graduation is over, are you still going to take

> classes? I signed up for another online class. I have to

> get back on track with working towards my degree. I'm just

> taking Word Processing, which uses MS Word, my favorite

> program. It will be a very easy class, but is a

> requirement.

> Hope you're feeling better,

> a

> -----Original Message-----

> From: Ruf-Caimi [mailto:ruf-caimi@...]

> Sent: Monday, May 21, 2001 11:46 AM

>

> Subject: Re: [ ] How To Take A Pill

>

>

> a,

> I couldn't remember if I answered this or not.

> Yesterday was so crazy

> with graduation. I think I have to change my pill taking

> habits also. No

> pills would be nice.

> I am sorry to read about your job but a don't

> over do for a job. I

> learned the hard way that an employer doesn't or can't

> care what is going

> on as long as you get the job done. That is wrong if it

> is to much leave

> it and you will find something else.

> Sometimes it seems to me that when we try to

> accomplish things the RA has

> to have the upper hand. It is frustrating to say the

> least.

> Hope you feel better and try to rest. I know the

> job is important to you

> but not at a higher pain level.

> Me Mom

>

>

>

>

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Guest guest

Me Mom .

The temp service is aware of my limitations, and they are my

boss. They placed me in a position that I could handle,

but the job changed. After talking to the them this

morning, they are going to place me somewhere else. It's

nice that you hired the elderly and worked within people's

limitations. I'm sure I'll find something I can do.

I'll bet it was fun on you graduation. Did you wear a cap

and gown and participate in all the ceremonies? I don't

blame you for taking a break with the classes. It's good

to take a break before delving back in for your next degree.

I hope you feel better soon, and get your appetite back.

I'd be bummed too. I love to eat and would hate to be on

such restrictions. If it keeps you from having any more

surgery, it will be worth it, and hopeful that duct will

heal and you'll be back to normal.

Hugs,

a

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