Guest guest Posted August 15, 2003 Report Share Posted August 15, 2003 Were you able to come with a plan for me? > > > > > Just a reminder - as an O never go without fat. > > > > > > > > > > Low B-12 and High Cortisol Levels > > > > > > > > > > Was doing strict low fat dieting/weight training and totally > > > > burned > > > > > out. Went to my N.D. and she found chronic low B-12, am > > taking > > > > > shots and very high cortisol levels. Am back to eating red > > meat > > > > but > > > > > need some help with the cortisol problem. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2003 Report Share Posted August 19, 2003 Thanks . By my calculations the protein, carbs and fat total around 1200 calories per day. Correct? And no fruits whatsoever? > > > > > > Just a reminder - as an O never go without fat. > > > > > > > > > > > > Low B-12 and High Cortisol Levels > > > > > > > > > > > > Was doing strict low fat dieting/weight training and > totally > > > > > burned > > > > > > out. Went to my N.D. and she found chronic low B-12, am > > > taking > > > > > > shots and very high cortisol levels. Am back to eating > red > > > meat > > > > > but > > > > > > need some help with the cortisol problem. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2003 Report Share Posted August 19, 2003 I found your reply very interesting. Are these amounts specific to this individual because of age, height and %BF or can they be adapted to any of us? And if so how do we adjust what you wrote? Did not know about no rice/sweet potato at suppertime. However, in the last few weeks I have started having double vegetable and no grain/rice etc. at supper and not only enjoyed it more, but felt less " full " during the evening. 3 T flax oil/olive oil daily..could the flax oil be taken mainly in tablet form? I just cannot use it on salad etc. because of the flvour which I detest. Thanks for all the help you everyone...big hug for you!! <<HUG>> Toni > > Eat 120 gr of protein. MOST important > > Eat 95 gr of carbs - non starchy mostly grain free of course. The > more > > grains you consume the slower your progress. > > 3 tablespoon of flax/olive oil daily. > > Best would be to eat 5 to 6 small meals a day. Eating less > calories then > > this will result in muscle loss, not fat loss. > > What ever you do, always make sure to eat 120 gr of protein. > > For carbs, eat green leafy veggies. Rice/sweet potato are ok, but > not at > > dinner. Only protein & veggies for supper. > > 1 can of tuna is around 35 gr of protein. 1 oz of animal protein > is 7 gr > > of protein, so is 1 egg. > > Drink 85 oz of water daily. > > One can drink a lot more water first thing in the morning, so for > the > > rest of the day you don't have to fill full. > > Drink only warm liquid with food if you have to have something. > CHEW > > your food well. > > Since I have very little info about you, I didn't give a very > detailed > > diet plan. I don't know what you like. > > You get the picture right? > > JUST DON'T FORGET TO EAT YOUR PROTEIN. > > That is the single most common mistake why so many Os struggle with > > weight loss. > > They end up eating too many starchy carbs and not enough protein. > > Love ] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2003 Report Share Posted August 19, 2003 Toni- There is a flax seed oil that is chili/garlic flavored which is WONDERFUL!!! I use it all the time for salad dressing. > > > Eat 120 gr of protein. MOST important > > > Eat 95 gr of carbs - non starchy mostly grain free of course. The > > more > > > grains you consume the slower your progress. > > > 3 tablespoon of flax/olive oil daily. > > > Best would be to eat 5 to 6 small meals a day. Eating less > > calories then > > > this will result in muscle loss, not fat loss. > > > What ever you do, always make sure to eat 120 gr of protein. > > > For carbs, eat green leafy veggies. Rice/sweet potato are ok, but > > not at > > > dinner. Only protein & veggies for supper. > > > 1 can of tuna is around 35 gr of protein. 1 oz of animal protein > > is 7 gr > > > of protein, so is 1 egg. > > > Drink 85 oz of water daily. > > > One can drink a lot more water first thing in the morning, so for > > the > > > rest of the day you don't have to fill full. > > > Drink only warm liquid with food if you have to have something. > > CHEW > > > your food well. > > > Since I have very little info about you, I didn't give a very > > detailed > > > diet plan. I don't know what you like. > > > You get the picture right? > > > JUST DON'T FORGET TO EAT YOUR PROTEIN. > > > That is the single most common mistake why so many Os struggle > with > > > weight loss. > > > They end up eating too many starchy carbs and not enough protein. > > > Love > ] Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 19, 2003 Report Share Posted August 19, 2003 1175 to be correct. Well, you do have 95 gr of carbs at your disposal - each normal size fruit is about 27 gr of carbs. Are you a non secretor? If yes, no fruits. This is of course until you get to where you want to be. The less sugar you eat the faster you will burn fat. This way of eating produces results. I am sure you are not familiar with how professional bodybuilders get into contest shape, but this is how they do it - well kind of. They eat less carbs.. Ask most on this list and you will find that very few eat low carb/starch on a regular basis - the reason why they struggle with burning the amount fat they would like to. Now start the diet & keep us posted. Love . PS: to get your blood type specific supplements, go here & help me. http://foodforyourbloodn.goemerchant7.com <http://foodforyourbloodn.goemerchant7.com/> Low B-12 and High Cortisol Levels > > > > > > > > > > > > Was doing strict low fat dieting/weight training and > totally > > > > > burned > > > > > > out. Went to my N.D. and she found chronic low B-12, am > > > taking > > > > > > shots and very high cortisol levels. Am back to eating > red > > > meat > > > > > but > > > > > > need some help with the cortisol problem. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2003 Report Share Posted September 28, 2003 What is the general recipe for weight/muscle gain for Os? Has anybody tried the ABCDE plan that Dr. D mentioned one time in his column for this purpose? Don > General recipe for weight loss/fat burning. > 8 x your body weight for total calories. Then 45% should be protein, 30% > fat & 25% carbs. > Love > http://foodforyourbloodn.goemerchant7.com > <http://foodforyourbloodn.goemerchant7.com/> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2003 Report Share Posted September 28, 2003 ABCDE - I have In general - 15x to 20x your bodyweight in calories. Re: Dekany What is the general recipe for weight/muscle gain for Os? Has anybody tried the ABCDE plan that Dr. D mentioned one time in his column for this purpose? Don > General recipe for weight loss/fat burning. > 8 x your body weight for total calories. Then 45% should be protein, 30% > fat & 25% carbs. > Love > http://foodforyourbloodn.goemerchant7.com > <http://foodforyourbloodn.goemerchant7.com/> Quote Link to comment Share on other sites More sharing options...
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