Re: Pain relief for Type Os - headaches

[Guest guest]

HI , many different kinds of headache. I call it Migraine when it is also

affecting my stomach and is one sided. The trigeminal nerve is affected so not

only is the headache behind the eye but the whole side of th head is totally

tightened up. I can feel that happen before the headache even starts...sometimes

for days. I take a lot of magnesium to help relax it but it doesn't. Lately I

have taken a bit of Robaxacet to try to relax those muscles.

For years I had chronic migraine and unfortunately took (was given) every

prescription med known to man that could improve the condition.What I really

needed was to be on the right diet and have some healthy lifestyle changes. I

usually have a migraine about every 3 months but sometimes get a rash of

headaches (daily) in a row going on for several weeks. That is when I know that

something is out of whack in my life. Sometimes it is obvious what too. Migraine

comes as a letdown response to too much stress ...or excitement for that matter.

Other headaches are related to dietary indiscretions and then I know to tighten

up the program again...drats.

I also have had the waundering headaches that for a few hours will be on one

side and then later on the other - again mostly frontal. They may be related to

sinus and I have started a homeopathic nose spray to see if that helps.

I occasionally take some Ibprofen for severe headache and sometimes it helps and

sometimes it doesn't. But always it messes up my stomach and I get reflux

something terrible so I don't do very often.

Any ideas re what to take or do would be appreciated. Ann

RE: Pain relief for Type Os

Where is the headache located?

[Guest guest]

Behind left eye - zinc

Behind right eye - iron

Lower sinuses - potassium/sodium, adrenals

Back of the head - choline (effected by coffee drinking)

Of course beyond all of this is: emotional troubles/problems. Start

treating migranes/CFS/muscle aches etc. with that in mind. If you are

not happy, & be honest with yourself, then make some changes. That way

you are working on the cause and not the symptoms.

Hope this helps.

Love

Re: Pain relief for Type Os - headaches

HI , many different kinds of headache. I call it Migraine when it

is also affecting my stomach and is one sided. The trigeminal nerve is

affected so not only is the headache behind the eye but the whole side

of th head is totally tightened up. I can feel that happen before the

headache even starts...sometimes for days. I take a lot of magnesium to

help relax it but it doesn't. Lately I have taken a bit of Robaxacet to

try to relax those muscles.

For years I had chronic migraine and unfortunately took (was given)

every prescription med known to man that could improve the

condition.What I really needed was to be on the right diet and have some

healthy lifestyle changes. I usually have a migraine about every 3

months but sometimes get a rash of headaches (daily) in a row going on

for several weeks. That is when I know that something is out of whack in

my life. Sometimes it is obvious what too. Migraine comes as a letdown

response to too much stress ...or excitement for that matter. Other

headaches are related to dietary indiscretions and then I know to

tighten up the program again...drats.

I also have had the waundering headaches that for a few hours will be on

one side and then later on the other - again mostly frontal. They may be

related to sinus and I have started a homeopathic nose spray to see if

that helps.

I occasionally take some Ibprofen for severe headache and sometimes it

helps and sometimes it doesn't. But always it messes up my stomach and I

get reflux something terrible so I don't do very often.

Any ideas re what to take or do would be appreciated. Ann

RE: Pain relief for Type Os

Where is the headache located?

[Guest guest]

Thanks, as always....Yes, there are emotional troubles and

problems....and you are right about dealing with them. Am working on it but some

hard times with the big issues ie probable cancer recurrence in hubby and stroke

with my dad. I do react emtionally and feel it physically. Have a hard time with

insomnia too at times like this - again a stress problem. Ann

----- Original Message -----

From: Dekany

Of course beyond all of this is: emotional troubles/problems. Start

treating migranes/CFS/muscle aches etc. with that in mind. If you are

not happy, & be honest with yourself, then make some changes. That way

you are working on the cause and not the symptoms.

Hope this helps.

Love

[Guest guest]

Interesting! How does it work? Does it change your pH or what? Does it get

soaked intothe body or pull something out? Just curious! Thanks again.

Re: Pain relief for Type Os - headaches

Thanks, as always....Yes, there are emotional troubles and

problems....and you are right about dealing with them. Am working on it

but some hard times with the big issues ie probable cancer recurrence in

hubby and stroke with my dad. I do react emtionally and feel it

physically. Have a hard time with insomnia too at times like this -

again a stress problem. Ann

----- Original Message -----

From: Dekany

Of course beyond all of this is: emotional troubles/problems. Start

treating migranes/CFS/muscle aches etc. with that in mind. If you are

not happy, & be honest with yourself, then make some changes. That way

you are working on the cause and not the symptoms.

Hope this helps.

Love

[Guest guest]

This is for you and everyone else with insomnia.

2 cups Epsom salt

2 cups sea salt

1 heaping tablespoon of potassium gluconate from NOW brand.

Soak in warm water for 45 minutes.

Donations are welcome! :-)

Love

Re: Pain relief for Type Os - headaches

Thanks, as always....Yes, there are emotional troubles and

problems....and you are right about dealing with them. Am working on it

but some hard times with the big issues ie probable cancer recurrence in

hubby and stroke with my dad. I do react emtionally and feel it

physically. Have a hard time with insomnia too at times like this -

again a stress problem. Ann

----- Original Message -----

From: Dekany

Of course beyond all of this is: emotional troubles/problems. Start

treating migranes/CFS/muscle aches etc. with that in mind. If you are

not happy, & be honest with yourself, then make some changes. That way

you are working on the cause and not the symptoms.

Hope this helps.

Love

[Guest guest]

Very interesting and I will get the book. Although I eat a lot of veggies I

think I need more potassium. Whenever I have supplemented it I have felt

better....may try it again. Also I eat a banana almost every day...feel the need

for it or maybe I just like bananas. Re sodium...I never remember to add salt

and don't think there is much in my diet...no prepared foods. I have quite low

blood pressure and could use some. So I will read the book with interest. And

get myself the sea salt and potassium gluconate to add to the Epsom salts.

Thanks again.

Re: Pain relief for Type Os - headaches

Thanks, as always....Yes, there are emotional troubles and

problems....and you are right about dealing with them. Am working on

it

but some hard times with the big issues ie probable cancer recurrence

in

hubby and stroke with my dad. I do react emtionally and feel it

physically. Have a hard time with insomnia too at times like this -

again a stress problem. Ann

----- Original Message -----

From: Dekany

Of course beyond all of this is: emotional troubles/problems. Start

treating migranes/CFS/muscle aches etc. with that in mind. If you

are

not happy, & be honest with yourself, then make some changes. That

way

you are working on the cause and not the symptoms.

Hope this helps.

Love

[Guest guest]

The 2 most needed minerals are potassium/sodium.

It gets soaked into the body.

To learn more about the importance of minerals, get the book ULTIMATE

HEALING SYSTEM by DONALD LePORE

Re: Pain relief for Type Os - headaches

Interesting! How does it work? Does it change your pH or what? Does it

get soaked intothe body or pull something out? Just curious! Thanks

again.

Re: Pain relief for Type Os - headaches

Thanks, as always....Yes, there are emotional troubles and

problems....and you are right about dealing with them. Am working on

it

but some hard times with the big issues ie probable cancer recurrence

in

hubby and stroke with my dad. I do react emtionally and feel it

physically. Have a hard time with insomnia too at times like this -

again a stress problem. Ann

----- Original Message -----

From: Dekany

Of course beyond all of this is: emotional troubles/problems. Start

treating migranes/CFS/muscle aches etc. with that in mind. If you

are

not happy, & be honest with yourself, then make some changes. That

way

you are working on the cause and not the symptoms.

Hope this helps.

Love

[Guest guest]

Keep us posted.

Re: Pain relief for Type Os - headaches

Very interesting and I will get the book. Although I eat a lot of

veggies I think I need more potassium. Whenever I have supplemented it I

have felt better....may try it again. Also I eat a banana almost every

day...feel the need for it or maybe I just like bananas. Re sodium...I

never remember to add salt and don't think there is much in my diet...no

prepared foods. I have quite low blood pressure and could use some. So I

will read the book with interest. And get myself the sea salt and

potassium gluconate to add to the Epsom salts. Thanks again.

Re: Pain relief for Type Os - headaches

Thanks, as always....Yes, there are emotional troubles and

problems....and you are right about dealing with them. Am working on

it

but some hard times with the big issues ie probable cancer

recurrence

in

hubby and stroke with my dad. I do react emtionally and feel it

physically. Have a hard time with insomnia too at times like this -

again a stress problem. Ann

----- Original Message -----

From: Dekany

Of course beyond all of this is: emotional troubles/problems.

Start

treating migranes/CFS/muscle aches etc. with that in mind. If you

are

not happy, & be honest with yourself, then make some changes. That

way

you are working on the cause and not the symptoms.

Hope this helps.

Love

[Guest guest]

Heidi and others have said to drink 1/2 your body weight. For each litter

add a pinch (1/16 teaspoon) of sea salt or lemon juice. That might help with

your sodium intake.

Re: Pain relief for Type Os - headaches

>

> Thanks, as always....Yes, there are emotional troubles and

> problems....and you are right about dealing with them. Am working on

> it

> but some hard times with the big issues ie probable cancer recurrence

> in

> hubby and stroke with my dad. I do react emtionally and feel it

> physically. Have a hard time with insomnia too at times like this -

> again a stress problem. Ann

> ----- Original Message -----

> From: Dekany

> Of course beyond all of this is: emotional troubles/problems. Start

> treating migranes/CFS/muscle aches etc. with that in mind. If you

> are

> not happy, & be honest with yourself, then make some changes. That

> way

> you are working on the cause and not the symptoms.

> Hope this helps.

> Love

>

>

>

[Guest guest]

Your answer is intriguing, as I used to have chronically low hemoglobin

levels that prevented me from giving blood, which improved by eating more

red meat. I also have migraines that start in the right eye. I don't have

them very often now (because I divorced 120 pounds of yapping chihuahua,

LOL), but if I don't catch them with ibuprophen they are very painful. What

sort of iron can I take?

Richmond, Virginia

Behind left eye - zinc

Behind right eye - iron

Lower sinuses - potassium/sodium, adrenals

Back of the head - choline (effected by coffee drinking)

[Guest guest]

I'd do new chapter's which I do sell. Truly natural iron.

RE: Pain relief for Type Os - headaches

Your answer is intriguing, as I used to have chronically low hemoglobin

levels that prevented me from giving blood, which improved by eating

more

red meat. I also have migraines that start in the right eye. I don't

have

them very often now (because I divorced 120 pounds of yapping chihuahua,

LOL), but if I don't catch them with ibuprophen they are very painful.

What

sort of iron can I take?

Richmond, Virginia

Behind left eye - zinc

Behind right eye - iron

Lower sinuses - potassium/sodium, adrenals

Back of the head - choline (effected by coffee drinking)