Re: New with questions and Spelt Bread Recipe

[Guest guest]

Yes, Regina, many of us have been there. Don't worry about whining, cause

many of us have been there, done that also. It also lets us know what some

of your problems are. When I started this diet, I couldn't lift an ironstone

plate without hurting. It took me about a month to get fully on the O way of

eating, maybe 6 weeks. Now I only have flareups when I'm baaaddd, like right

after a long weekend with my family, since I don't ask them to cook for just

me. I do take my Ezekiel bread and snacks along. You'll notice that I'm

including a spelt bread recipe for a bread machine. That's because when I

started there was no way I have kneaded the bread without hurting.

Spelt Bread

Recipe By : Howell

Serving Size : 0 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 Cups water

1 1/3 teaspoons yeast

2 tablespoons powdered soy-milk

2 tablespoons canola oil ( use grape seed oil or olive oil here)

2 teaspoons turbinado sugar(honey or molasses here)

1 1/2 t. salt

2 1/4 c whole-grain spelt flour ( you can use 4 1/4 cups white or

whole-grain spelt flour)

2 cups white spelt flour

1 tablespoon gluten flour (optional)

Measure all ingredients in the order listed into bread machine's baking pan.

Place in machine chamber, secure, and close lid. Select " basic " bread

setting

and whatever type crust desired.

Makes 1 2 lb loaf

Re: New with questions

> > Sorry for the whining :-( But I am sure someone here has been

> where I am

> > at right now one time or another.

> >

> > Thanks

> >

> > Regina

>

> Yep. Been there. Done that. Got the T-Shirt.

>

> What I did was invest in tupperware that goes from the freezer to

> the microwave. Then I spend one day just cooking lots of

> different recipes and then freezing up individual portions. I

> now have lunches and dinners and can usually find something I'm

> in the mood for. It also would help if hubby doesn't want what

> you want.

>

>

>

>

[Guest guest]

Thank you ! I will try making this today. I have a bread machine

and will use that. I let the machine do the kneading and then I cook it

in the oven. I like bread better this way.

Regina

Re: New with questions and Spelt Bread Recipe

Yes, Regina, many of us have been there. Don't worry about whining,

cause

many of us have been there, done that also. It also lets us know what

some

of your problems are. When I started this diet, I couldn't lift an

ironstone

plate without hurting. It took me about a month to get fully on the O

way of

eating, maybe 6 weeks. Now I only have flareups when I'm baaaddd, like

right

after a long weekend with my family, since I don't ask them to cook for

just

me. I do take my Ezekiel bread and snacks along. You'll notice that I'm

including a spelt bread recipe for a bread machine. That's because when

I

started there was no way I have kneaded the bread without hurting.

Spelt Bread

Recipe By : Howell

Serving Size : 0 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 Cups water

1 1/3 teaspoons yeast

2 tablespoons powdered soy-milk

2 tablespoons canola oil ( use grape seed oil or olive oil here)

2 teaspoons turbinado sugar(honey or molasses here)

1 1/2 t. salt

2 1/4 c whole-grain spelt flour ( you can use 4 1/4 cups white or

whole-grain spelt flour)

2 cups white spelt flour

1 tablespoon gluten flour (optional)

Measure all ingredients in the order listed into bread machine's baking

pan.

Place in machine chamber, secure, and close lid. Select " basic " bread

setting

and whatever type crust desired.

Makes 1 2 lb loaf

Re: New with questions

> > Sorry for the whining :-( But I am sure someone here has been

> where I am

> > at right now one time or another.

> >

> > Thanks

> >

> > Regina

>

> Yep. Been there. Done that. Got the T-Shirt.

>

> What I did was invest in tupperware that goes from the freezer to

> the microwave. Then I spend one day just cooking lots of

> different recipes and then freezing up individual portions. I

> now have lunches and dinners and can usually find something I'm

> in the mood for. It also would help if hubby doesn't want what

> you want.

>

>

>

>

[Guest guest]

Thanks ! I could not find my bread machine recipe....great timing!

Jannette

From: Murray

Spelt Bread

Recipe By : Howell

Serving Size : 0 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 Cups water

1 1/3 teaspoons yeast

2 tablespoons powdered soy-milk

2 tablespoons canola oil ( use grape seed oil or olive oil here)

2 teaspoons turbinado sugar(honey or molasses here)

1 1/2 t. salt

2 1/4 c whole-grain spelt flour ( you can use 4 1/4 cups white or

whole-grain spelt flour)

2 cups white spelt flour

1 tablespoon gluten flour (optional)

Measure all ingredients in the order listed into bread machine's baking pan.

Place in machine chamber, secure, and close lid. Select " basic " bread

setting

and whatever type crust desired.

Makes 1 2 lb loaf

[Guest guest]

Be sure to stop it after the 1st mix. Don't let it rise until you put it in

the pan. Use a little oil on your hands when you take it out of the machine.

Spelt gluten only needs to rise once. It's too delicate to rise twice and

will bake flatter. If you do your own kneading after the dough comes out,

make it only once and for half the time.

RE: New with questions and Spelt Bread Recipe

> Thank you ! I will try making this today. I have a bread machine

> and will use that. I let the machine do the kneading and then I cook it

> in the oven. I like bread better this way.

>

> Regina

[Guest guest]

Spelt gluten only needs to rise once>>

Hmmm......I always rise mine twice and get very high loaves.

The person who says it cannot be done

should not interrupt the one doing it. ~ Chinese Proverb

[Guest guest]

I'm glad to hear that. I was trying to just go to the end of the dough cycle

and take mine out and let it raise. I also tried letting it go through the

whole cycle and had a square loaf, as if I had used 100% rye flour.

Re: New with questions and Spelt Bread Recipe

> Spelt gluten only needs to rise once>>

>

> Hmmm......I always rise mine twice and get very high loaves.

>

>

>

> The person who says it cannot be done

> should not interrupt the one doing it. ~ Chinese Proverb

>

[Guest guest]

> Spelt Bread

>

> Recipe By : Howell

> Serving Size : 0 Preparation Time :0:00

> Categories :

I don't have the book in front of me, but this sounds just like

the recipe from CR4YT.

[Guest guest]

It is very close. I show the changes to make it for O's.

Re: New with questions and Spelt Bread Recipe

>

> > Spelt Bread

> >

> > Recipe By : Howell

> > Serving Size : 0 Preparation Time :0:00

> > Categories :

>

> I don't have the book in front of me, but this sounds just like

> the recipe from CR4YT.

>

>

>

>