RE: Combat my Calorie Counting?

[Guest guest]

give me your info

Combat my Calorie Counting?

Hello,

I'm a new O whose dieted and yo-yoed all her life. 3 years ago, I

got serious, did Craig and lost 45lbs. Now, I have been trying

everything to maintain. I log & calculate all I eat and I visit the

gym at least 2-3x per day. I have always felt I was sensitive to

carbs and after a friend's suggestion, I decided to give it a go. I

have been consistently training hard and never getting the results I

want. I lived on fat-free cottage cheese, lo-cal/lo-fat whole wheat

grain varieties (ww bread, lo-fat waffles, oranges) and tofu with

little red meat or actual meat sources at all. I always felt

deprived and bloated and gas was a common problem. I have a

bread/sweet tooth and would often succumb to night binges on these

snacks. I have been a couple of days on the O plan and I honestly,

feel different. My body isn't bloated and I'm not as hungry as I use

to be. Now, I'm actually craving meat. My question is I still have

this tremendous urge to figure out my calorie & fat intake and

thought my calorie intake it kind of where I have always been, I know

that due to the addition of regular meat choices, my fat intake is

getting me a bit nervous. I'm scared that my 45 pounds will creep on

back if I don't meticulously add up those totals. Any advice?

[Guest guest]

Makoamaka,

Well, here is my 2 cents....somedays I am hungry all

the time and others I am not. I never count calories

or pay much attention to servings. Just eat when I am

hungry and quit when I am full. I have been on the

diet since Jan and lost 35 pounds.

I could not even fathom doing something like

Craig, bless your heart.

Dawn

--- makoamaka <lhernandez@...> wrote:

> Hello,

> I'm a new O whose dieted and yo-yoed all her life.

> 3 years ago, I

> got serious, did Craig and lost 45lbs. Now, I

> have been trying

> everything to maintain. I log & calculate all I eat

> and I visit the

> gym at least 2-3x per day. I have always felt I was

> sensitive to

> carbs and after a friend's suggestion, I decided to

> give it a go. I

> have been consistently training hard and never

> getting the results I

> want. I lived on fat-free cottage cheese,

> lo-cal/lo-fat whole wheat

> grain varieties (ww bread, lo-fat waffles, oranges)

> and tofu with

> little red meat or actual meat sources at all. I

> always felt

> deprived and bloated and gas was a common problem.

> I have a

> bread/sweet tooth and would often succumb to night

> binges on these

> snacks. I have been a couple of days on the O plan

> and I honestly,

> feel different. My body isn't bloated and I'm not

> as hungry as I use

> to be. Now, I'm actually craving meat. My question

> is I still have

> this tremendous urge to figure out my calorie & fat

> intake and

> thought my calorie intake it kind of where I have

> always been, I know

> that due to the addition of regular meat choices, my

> fat intake is

> getting me a bit nervous. I'm scared that my 45

> pounds will creep on

> back if I don't meticulously add up those totals.

> Any advice?

>

>

__________________________________________________

[Guest guest]

Meaning physcial stats?

Blood Type: O / MM / Negative

Weight: 130 lbs

Hieght: 5'2

Medium-large frame - endomorph type

bodyfat: ?

Build: Pretty fit, weight is in stomach (especially lower-ad area). I'm a

solid frame and strong, especially for a female. I consider myself pretty

fit, but not toned and tight as much as I would like to be for how much I

work out and how clean I eat (meaning my lo-fat, whole-wheat carbs &

tofu/cottage cheese choices before).

Anything else?

Thank you,

Lee-Ann

Combat my Calorie Counting?

Hello,

I'm a new O whose dieted and yo-yoed all her life. 3 years ago, I

got serious, did Craig and lost 45lbs. Now, I have been trying

everything to maintain. I log & calculate all I eat and I visit the

gym at least 2-3x per day. I have always felt I was sensitive to

carbs and after a friend's suggestion, I decided to give it a go. I

have been consistently training hard and never getting the results I

want. I lived on fat-free cottage cheese, lo-cal/lo-fat whole wheat

grain varieties (ww bread, lo-fat waffles, oranges) and tofu with

little red meat or actual meat sources at all. I always felt

deprived and bloated and gas was a common problem. I have a

bread/sweet tooth and would often succumb to night binges on these

snacks. I have been a couple of days on the O plan and I honestly,

feel different. My body isn't bloated and I'm not as hungry as I use

to be. Now, I'm actually craving meat. My question is I still have

this tremendous urge to figure out my calorie & fat intake and

thought my calorie intake it kind of where I have always been, I know

that due to the addition of regular meat choices, my fat intake is

getting me a bit nervous. I'm scared that my 45 pounds will creep on

back if I don't meticulously add up those totals. Any advice?

[Guest guest]

In a message dated 3/6/2002 7:52:33 PM Eastern Standard Time,

info@... writes:

> cottage cheese choices before

Can anyone tell me what makes cottage cheese an avoid? Is it because it is

dairy? and Is it lectins or hard to digest or what? I was just wondering.

Sharon (Ontario) Canada

[Guest guest]

In a message dated 3/6/2002 8:17:42 PM Eastern Standard Time,

SFerris769@... writes:

<< Can anyone tell me what makes cottage cheese an avoid? >>

It's because it looks like soy.

Max

[Guest guest]

In a message dated 3/6/2002 8:39:36 PM Eastern Standard Time,

info@... writes:

> Only Bs can digest milk protein.

>

Thanks . So it isn't lectins, it digesting milk protein.

Sharon (Ontario) Canada

[Guest guest]

And how old?

Combat my Calorie Counting?

Hello,

I'm a new O whose dieted and yo-yoed all her life. 3 years ago, I

got serious, did Craig and lost 45lbs. Now, I have been trying

everything to maintain. I log & calculate all I eat and I visit the

gym at least 2-3x per day. I have always felt I was sensitive to

carbs and after a friend's suggestion, I decided to give it a go. I

have been consistently training hard and never getting the results I

want. I lived on fat-free cottage cheese, lo-cal/lo-fat whole wheat

grain varieties (ww bread, lo-fat waffles, oranges) and tofu with

little red meat or actual meat sources at all. I always felt

deprived and bloated and gas was a common problem. I have a

bread/sweet tooth and would often succumb to night binges on these

snacks. I have been a couple of days on the O plan and I honestly,

feel different. My body isn't bloated and I'm not as hungry as I use

to be. Now, I'm actually craving meat. My question is I still have

this tremendous urge to figure out my calorie & fat intake and

thought my calorie intake it kind of where I have always been, I know

that due to the addition of regular meat choices, my fat intake is

getting me a bit nervous. I'm scared that my 45 pounds will creep on

back if I don't meticulously add up those totals. Any advice?

[Guest guest]

Only Bs can digest milk protein.

Milk is for baby cows and B types only.

Re: Combat my Calorie Counting?

In a message dated 3/6/2002 7:52:33 PM Eastern Standard Time,

info@... writes:

> cottage cheese choices before

Can anyone tell me what makes cottage cheese an avoid? Is it because it

is

dairy? and Is it lectins or hard to digest or what? I was just wondering.

Sharon (Ontario) Canada

[Guest guest]

Also as I understand it increases production of mucus.

Steve - Cheltenham, UK

SFerris769@... wrote:

>In a message dated 3/6/2002 8:39:36 PM Eastern Standard Time,

>info@... writes:

>

>

>>Only Bs can digest milk protein.

>>

>

>Thanks . So it isn't lectins, it digesting milk protein.

>

>Sharon (Ontario) Canada

>

[Guest guest]

Sorry I forgot the most basic demographic - age is 25. Thanks so

much. I anxiously await your advice as you have offered so much

insight for previous posts as I have found when browsing through the

history lists.

> And how old?

> Combat my Calorie Counting?

>

>

> Hello,

> I'm a new O whose dieted and yo-yoed all her life. 3 years

ago, I

> got serious, did Craig and lost 45lbs. Now, I have

been trying

> everything to maintain. I log & calculate all I eat and I

visit the

> gym at least 2-3x per day. I have always felt I was

sensitive to

> carbs and after a friend's suggestion, I decided to give it a

go. I

> have been consistently training hard and never getting the

results I

> want. I lived on fat-free cottage cheese, lo-cal/lo-fat

whole wheat

> grain varieties (ww bread, lo-fat waffles, oranges) and tofu

with

> little red meat or actual meat sources at all. I always felt

> deprived and bloated and gas was a common problem. I have a

> bread/sweet tooth and would often succumb to night binges on

these

> snacks. I have been a couple of days on the O plan and I

honestly,

> feel different. My body isn't bloated and I'm not as hungry

as I use

> to be. Now, I'm actually craving meat. My question is I

still have

> this tremendous urge to figure out my calorie & fat intake and

> thought my calorie intake it kind of where I have always

been, I know

> that due to the addition of regular meat choices, my fat

intake is

> getting me a bit nervous. I'm scared that my 45 pounds will

creep on

> back if I don't meticulously add up those totals. Any advice?

>

>

>