Guest guest Posted April 5, 2004 Report Share Posted April 5, 2004 In a message dated 4/5/2004 1:01:59 PM Eastern Daylight Time, mtnmusicmama@... writes: > I was wondering if some of you who have been doing this a while would > share your ideas for quick high-protien breakfasts? Left over steak or roast and eggs. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2004 Report Share Posted April 5, 2004 In a message dated 4/5/2004 1:01:59 PM Eastern Daylight Time, mtnmusicmama@... writes: > This morning I had some leftover quinoa with raisins and pumpkin > seeds and a hard boiled egg. Skip the quinoa with raisins and pumpkin seeds and eat more eggs and meat. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2004 Report Share Posted April 5, 2004 One day I cooked up several things to put in the freezer in meal-sized portions to eat for breakfast or lunch: meatballs, and beef liver. The liver has been a good, quick meal; I had oven-fried it in curry spices and butter, and it's even good cold. The meatballs weighed in at 1 oz. each, so I froze four of them in each little package, and they reheat fast. A hard-cooked egg has been my staple. It's amazing how little I think of food, for many hours, if I have just an egg for breakfast. But if there is more time and hunger, I'll cook a package of frozen chopped spinach in some chicken broth, and when it is simmering, add a beaten egg or two for a yummy soup. (I usually add some spices, too.) You could even cook up the spinach soup the night before and then it would be fast to stir the beaten eggs in, in the morning. I have also cooked up a huge batch of turkey or hamburger patties, for reheating in the mornings. And there's no reason why you couldn't do lots of sauteed greens ahead of time, too. Good luck with your good breakfasts! Gretchen Quick Breakfast? I was wondering if some of you who have been doing this a while would share your ideas for quick high-protien breakfasts? Us newbies need to get past the spelt flakes with rice milk, but most of us have been in the same routine for so long, sometimes it's hard to see our way out. This morning I had some leftover quinoa with raisins and pumpkin seeds and a hard boiled egg. Left me feeling unsatisfied. Ended up grabbing a handful of chocolate chips. When I have time I'll fry some eggs and eat them over a bed of sauteed greens, but most mornings I just don't have that kind of time. Suggestions? Preferably ones that don't involve some jar of processed powdered protien concoction? Robin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2004 Report Share Posted April 5, 2004 A good rule of thumb is: eat your dinner for breakfast. Cook meat once a week (a lot of it) and just warm it up as needed. Steam veggies, and add your fat. It is simple. ABO Specifics Inc. - http://www.foodforyourblood.com Quick Breakfast? I was wondering if some of you who have been doing this a while would share your ideas for quick high-protien breakfasts? Us newbies need to get past the spelt flakes with rice milk, but most of us have been in the same routine for so long, sometimes it's hard to see our way out. This morning I had some leftover quinoa with raisins and pumpkin seeds and a hard boiled egg. Left me feeling unsatisfied. Ended up grabbing a handful of chocolate chips. When I have time I'll fry some eggs and eat them over a bed of sauteed greens, but most mornings I just don't have that kind of time. Suggestions? Preferably ones that don't involve some jar of processed powdered protien concoction? Robin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2004 Report Share Posted April 5, 2004 Taco salad for breakfast is fave of mine. (no tortillas, of course.) I can make a couple of pounds of grassfed beef, mix in some chili powder, cumin, chopped onion, and, garlic - makes a nice meat topping on top of any bed of greens. I like to add homemade salsa and throw some cilantro on top. Wish I could find a non-dairy sour cream that was really non-dairy! Joy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2004 Report Share Posted April 6, 2004 >I was wondering if some of you who > have been doing this a while would > share your ideas for quick high-protien > breakfasts? I have eggs or omelette with EZ toast --- steak, meat pattie, roast beef or chicken breast (cold) from night before. Sometimes I have an apple and about 20 raw almonds. lorrie ================================== Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2004 Report Share Posted April 6, 2004 <http://us.adserver./l?M=290828.4794622.5939935.1261774/D=egrou pweb/S=:HM/A=1950450/rand=766721846> >>Wish I could find a non-dairy sour cream that was really non-dairy! Joy<< Look for SOYMAGE brand Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Date: Tue, 06 Apr 2004 01:52:27 -0000 From: " joyfulitl " <joyfulitl@...> Subject: Re: Quick Breakfast? Taco salad for breakfast is fave of mine. (no tortillas, of course.) I can make a couple of pounds of grassfed beef, mix in some chili powder, cumin, chopped onion, and, garlic - makes a nice meat topping on top of any bed of greens. I like to add homemade salsa and throw some cilantro on top. Wish I could find a non-dairy sour cream that was really non-dairy! Joy ~~ Mmm. Joy. Sounds yummy. are ya puttin' enough fat in it? you know what? I found the acceptable chili powder at the HFS to be ground ancho powder. I really like to have some chipotle, too. I was wondering about what kind of pepper would do the trick with the sweetness, the fruity undertones possible, to fill out the pepper's range of flavors. I've tried paprika, regular paprika, and I can't get myself to really like it. OTOH i don't like using acidic things like tomatos, it leaves my teeth feeling raw. i'm hoping for some good advice on sweetness, not from fresh, dried, with the complexity I can get from these dried chiles. I regret I have nothing to mcHargue with you in this post, axo+secretor Quote Link to comment Share on other sites More sharing options...
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