RE: No grainer is a no brainer for Os

[Guest guest]

Joy, you are beginning to sound like an " old timer " . (that is a

compliment)

ABO Specifics Inc. - http://www.foodforyourblood.com

No grainer is a no brainer for Os

We have a new person so I get to tell ym limited BTD journey again-LOL.

When I first started, I thought grains are so important. They were a

star in

my habitual eating for sure.

So, for the first couple of weeks, I went hard at adding more meat and

greens, bene-fruits. However, breakfast had to be cereal, right?

I felt an improvement with BTD, and one day the meat/veggie chant from

this

list actually sunk in, and I tried a more compliant- nograin- breakfast.

BAM! Two days after that. I was a no-grainer (it was a no-brainer for

me).

On the few occasions since then where grains seemed " necessary " for my

enjoyment, my energy dropped, my sleep pattern went off kilter.

give no grains a test drive and see what happens to your energy. Have a

taco

salad (no tortillas) for breakfast. Eat a steak for lunch, slam down a

burger patty with plenty of veggies and see how you feel!

Next, I have to get my arss in gear- exercise makes a huge difference,

and I

have yet to make it habit.

Vive le Bouef,

Joy

[Guest guest]

I'm new to this too, and am looking for any tips that others have

found useful...so with that do you recommend absolutely no grains

including the highly beneficial essene and ezekiel breads and the

neutral rices and buckwheat. I'm still including those in my diet,

but I'm new and probably too anxious to see some results. Let me

know how your progress has been and what has been working for you.

Thanks.

> We have a new person so I get to tell ym limited BTD journey again-

LOL.

>

> When I first started, I thought grains are so important. They were

a star in

> my habitual eating for sure.

>

> So, for the first couple of weeks, I went hard at adding more meat

and

> greens, bene-fruits. However, breakfast had to be cereal, right?

>

> I felt an improvement with BTD, and one day the meat/veggie chant

from this

> list actually sunk in, and I tried a more compliant- nograin-

breakfast.

>

> BAM! Two days after that. I was a no-grainer (it was a no-brainer

for me).

>

> On the few occasions since then where grains seemed " necessary "

for my

> enjoyment, my energy dropped, my sleep pattern went off kilter.

>

> give no grains a test drive and see what happens to your energy.

Have a taco

> salad (no tortillas) for breakfast. Eat a steak for lunch, slam

down a

> burger patty with plenty of veggies and see how you feel!

>

> Next, I have to get my arss in gear- exercise makes a huge

difference, and I

> have yet to make it habit.

>

> Vive le Bouef,

>

> Joy

[Guest guest]

Greetings to all

Well I have been two weeks into my change of diet. Now I am in the

process of cleaning my liver.

I do find that now I have not the same movements I use to have. Does

this happen often? Then if so when does it change?

nieema

Natures is doing her best to make us well, she exists for no other end.

http://www.a-healing-village.com

[Guest guest]

In a message dated 4/9/2004 4:44:47 PM Pacific Standard Time,

jones2_81@... writes:

so with that do you recommend absolutely no grains

including the highly beneficial essene and ezekiel breads and the

neutral rices and buckwheat.

Yes, at least for a while.