RE: Magnesium (to Kathy or any other experts)

[Guest guest]

>>Vit C and Magnesium!!!>>

Kathy,

I already take that level of vitamin C, but I don't take magnesium. I went to

order some and there are so many different kinds:

Magnesium Ascorbate

Magnesium Aspartate

Magnesium Chelate

Magnesium Citrate

Magnesium Glycinate

Magnesium Malate

Magnesium Oxide

Which is best?

Thanks!

Dianne in L.A.

O+ nonnie

[Guest guest]

VITAMIN POWER's chelated 200mg magnesium if you can get it.

If not available in LA, I can send you a bottle.

2nd best would be NATURES PLUS's chelated 200 mg tablet form.

Love

ABO Specifics Inc. - http://www.foodforyourblood.com

RE: Magnesium (to Kathy or any other experts)

>>Vit C and Magnesium!!!>>

Kathy,

I already take that level of vitamin C, but I don't take magnesium. I

went to order some and there are so many different kinds:

Magnesium Ascorbate

Magnesium Aspartate

Magnesium Chelate

Magnesium Citrate

Magnesium Glycinate

Magnesium Malate

Magnesium Oxide

Which is best?

Thanks!

Dianne in L.A.

O+ nonnie

[Guest guest]

Thanks ! I'm pretty sure I've seen the Nature's Plus brand around here.

By the way, are you familiar with Source Naturals brand?

RE: Magnesium (to Kathy or any other experts)

VITAMIN POWER's chelated 200mg magnesium if you can get it.

If not available in LA, I can send you a bottle.

2nd best would be NATURES PLUS's chelated 200 mg tablet form.

Love

ABO Specifics Inc. - http://www.foodforyourblood.com

[Guest guest]

Yes I am - don't buy their magnesium.

ABO Specifics Inc. - http://www.foodforyourblood.com

RE: Magnesium (to Kathy or any other experts)

VITAMIN POWER's chelated 200mg magnesium if you can get it.

If not available in LA, I can send you a bottle.

2nd best would be NATURES PLUS's chelated 200 mg tablet form.

Love

ABO Specifics Inc. - http://www.foodforyourblood.com

[Guest guest]

Chelate, aspartate or citrate are good forms for what you need.

Mag ascorbate is a form of Vit C

Glycinate is special and good but more expensive

Malate is for a specific problem

Oxide is the cheap stuff

Kathy

" Waldman, Dianne " <dwaldman@...> wrote:

>>Vit C and Magnesium!!!>>

Kathy,

I already take that level of vitamin C, but I don't take magnesium. I went to

order some and there are so many different kinds:

Magnesium Ascorbate

Magnesium Aspartate

Magnesium Chelate

Magnesium Citrate

Magnesium Glycinate

Magnesium Malate

Magnesium Oxide

Which is best?

Thanks!

Dianne in L.A.

O+ nonnie