Portions

[Guest guest]

I've sat here on the sidelines and read post after post about the concern for

portions of fat vs protein vs carbs etc etc. For me, I don't worry about too

much fat or too much protein but I do worry about too many carbs. It is hard

to eat the required weight to gram ratio daily amount of proteins and fat

required, especially if you're overweight, so eating too much protein is just

out

of the question. I don't eat in portions, I eat until I'm full and then

stop. High protein and fat eaters don't have the appetites that carb eaters do

(betcha can't eat just one...). A type O on the BTD should never walk away from

the table hungry. The fat that I eat is my fuel and my body will expel what

it doesn't use along with unused protein. Overloading on carbs will not only

make me sick but my body will store it as fat. After you have been on the

diet for a while, you'll detox and get your body back to where it is supposed to

be and you'll be able to sense whether eating extra eggs is a problem or not

for you. ly, besides red meat, eggs are one of the staples to my diet

(cholesterol 122--gee, I guess the doctors were wrong about eggs too). They're

quick, easy, and taste good.

If you follow the diet, you can eat as much of the HBs as you want and the

portions will take care of themselves, believe me, just don't overload on

neutrals like EZ bread. Do what you will that makes you feel comfortable but

the

fine tuning isn't in measuring portions but in leaning toward the foods that

invigorate you. In time, your body will tell you.