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supplement question

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I just bought some 5HTP caps/tablets?, Licorice Root caps and Omega 3

gel caps. How many mg should I take of each, and when? Before, with

or after meals, any particular time of day, etc.

Should I add them one at a time and see if there are any reactions? I

noticed a few folks talking about headaches after 5HTP.

Thanks! E Long

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