2 days on ER4YT - better already

[Guest guest]

Hi,

I went to the bathroom this morning and there was no odor and no

effort in going [:-)], and [pardon me] I needed very little toilet

paper.

I don't care that much if I do lose weight on ER4YT again. My belly is

bigger than it should be right now. It feels bloated - most likely

from all the dairy I was eating. I now know what they mean when they

say dairy is " clogging. "

I know I can succeed this time on ER. I'm one of the rare Os that have

low stomach acid output.

I think when I quit ER in July I was frutrated and wanted to put on a

few pounds.

Have a good day,

Joe

[Guest guest]

Glad to hear that you like ER4YT. I have an anabolic imbalance going

on with me right now [i'm too alkaline]. It may have to do with too

much Vitamin D from eating 2-3 eggs daily, but it may be deficiency of

some certain acid [ascorbic or whatever]. I want to learn a little

more about metabolic balancing.

It's nice to have better visits to the bathroom, even though I'm still

eating a few avoids like apples.

I'm not sure if I can balance my pH without eating some avoids like

breads, vinegar, etc., but I'm going to try.

Best wishes,

Joe

> Hang in there, Joe! This plan really works. I've

> been on it for about 6 months, and I notice such an

> improvement in my health. I was having terrible

> intestinal problems, but now my gut is quiet. Trying

> is believing for me, and I'm convinced this is my

> eating plan for life. I still miss bread and pasta,

> but I don't miss corn or dairy. I find that by

> curbing carbs my food gravings disappear.

>

> Good luck!

>

> Connie (O+)

[Guest guest]

ph,

Unless you are a non-secretor, we O's can have apples now. They are neutral.

Check it out in the typeBase3 by going to www.dadamo.com and clicking on it

in the middle column. Be sure when you get to the typebase and put in apple

that you click on Search button using your mouse. If you use the enter key

on your computer, it will not work.

Re: 2 days on ER4YT - better already

> eating a few avoids like apples.

[Guest guest]

I haven't been eating flavored rice cakes because the ingredients

include corn-with the kernel removed. are they ok to eat?

[Guest guest]

there are some that are just rice

BetsyWestie@... wrote:I haven't been eating flavored rice cakes because

the ingredients

include corn-with the kernel removed. are they ok to eat?