Guest guest Posted December 14, 2001 Report Share Posted December 14, 2001 I had low potassium a few years ago, caused by being a very physically active person, and not drinking enough water. This gave me big spasms in my legs. Didn't hurt at all, but the " dancing legs " were kind of embarassing! Increased my water intake and added potassium-rich foods to my diet. Problem went away in three days. I have a little handbook that lists the natural food source for each vitamin/mineral. In the potassium section, it says that one should never take potassium supplements, unless under strict supervision of an MD. The book acknowledges that severe potassium depletion could result in shock, heart stoppage, stroke, death, etc., but explains that is a slow process. It says that potassium EXCESS could lead to swift and sudden death, with no warning signs, and thus advised only seeking extra potassium from food, and not taking supplements for it. The book also says you will not find a legal commercial source for potassium, and that is why. It's too dangerous. Yet I have seen potassium supplements discussed on this list, so I gather people are using it? And are able to buy it? Am interested in what experience/information others have, that is different from mine. Quote Link to comment Share on other sites More sharing options...
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