Guest guest Posted December 15, 2001 Report Share Posted December 15, 2001 I know some of you subscribe to dr. Mercola's newsletter but as this is a recent topic I thought it might be useful to post it here. " Eating More Frequently May Lower Your Cholesterol A person's cholesterol levels may depend not only on what he or she eats, but also how often. Researchers found that middle-aged and older adults who ate frequently throughout the day had lower " bad " cholesterol levels compared with those who tended to down one or two large meals per day. This was despite the fact that the frequent eaters, on average, had a higher calorie and fat intake. The researchers looked at data on more than 14,600 men and women aged 45 to 75 who were part of a larger cancer study. Participants were asked about their current eating habits and activity levels, and had their cholesterol levels, blood pressure and weight recorded.................................................. " See whole article at http://www.mercola.com/2001/dec/15/cholesterol.htm LnL, Steve - Cheltenham, UK --- Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com). Version: 6.0.307 / Virus Database: 168 - Release Date: 11/12/01 Quote Link to comment Share on other sites More sharing options...
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