Vitamin Book for Murray

[Guest guest]

Hi ,

I just knew I that if I posted that question, I had better be sure I know

where my vitamin book is, because someone on the list would surely ask for

it! The truth is, when I die, my body will be found 3 weeks later in the

house, behind piles of books with little trails weaving through them.

Seriously, I have soooooo many books, all jumbled up, I can't locate my

handbook at this moment. (This " moment " being equivalent to approximately

half an hour of digging around and knocking things over.) I checked

amazon.com, and found it. It's The Vitamin Book, by Rich Wentzler. I bought

it probably 20 years ago, its just a skinny little paperback, and it is now

out of print. Amazon does sell used copies, for as little as $2.80. Also, I

noticed in my search under " vitamin " there are over 500 listings, and several

newer books that are listed there are in print, and appear to be similar

sourcebooks.

I have used the book to screen the potassium-rich food list, and other

vitamin food lists, for the " O " beneficial foods. It would be too much to

put into an e-mail posting, because the food lists are extensive, and there

is a lot of O-compliant food out there that is high in potassium. And some

is HB, and some is Neutral. My recommendation is to either buy a book, and

use it as a cross-reference with the food lists in LR, or, follow Axel's

advice and see the website he referred to.

I incorporated the potassium-rich foods into my diet so long ago, that I no

longer remember which ones they are, so I can't even do an " off the top of my

head " type short list.

[Guest guest]

Thank you for the title. If I can get a used book from amazon, that's what

I'll probably do. Thanks for letting me know.

It's The Vitamin Book, by Rich Wentzler. I bought

> it probably 20 years ago, its just a skinny little paperback, and it is

now

> out of print. Amazon does sell used copies, for as little as $2.80.

Also, I

> noticed in my search under " vitamin " there are over 500 listings, and

several

> newer books that are listed there are in print, and appear to be similar

> sourcebooks.

My recommendation is to either buy a book, and

> use it as a cross-reference with the food lists in LR, or, follow Axel's

> advice and see the website he referred to.

>

> I incorporated the potassium-rich foods into my diet so long ago, that I

no

> longer remember which ones they are, so I can't even do an " off the top of

my

> head " type short list.

>

>

>

>