Re: RE PROTEIN/BREAKFAST/SNACKS/R&B

[Guest guest]

So have you experienced weightloss from following in this way? This seems

managable, thanks for the input.

>BREAKFAST: EGGS, OATMEAL, NATURAL SMOKED TURKEY BACON/SAUSAGE. I ALSO EAT

>DINNER LEFTOVERS (FISH, MEAT, ETC).

>

>SNACKS: SOY NUTS,FRUIT,TOMATO,RAW VEGGIES (CELERY,CARROTS,BROCCOLI,ETC)

>SPELT PRETZELS, GOAT CHEESE, COMPLIANT CHOCOLATE (I WILL NOT GIVE IT UP).

>

>r & b; YES, I US BRN RICE....LOTS OF BLACK BEANS (I AM IN Miami)...seasoned

>with garlic and fresh chopped onion....cooked w/ bay leaf and hot sauce.

>Yummy.

>

>Have also been making all kinds of chili using either meat or turkey w/ all

>the different kinds of beans we can eat. Fun experimenting.

>

>Get thee to a Whole Foods or other HFS and start reading labels...that's

>how we all better educate ourselves a as to what's on the market.

>

>Good luck....please excuse my terrible typing!

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