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Hello!

Just wanted to introduce myself . My name is Sherry, and I live in

Tennessee. I am in the process of reading ER4YT & CR4YT at the moment, and

doing searches on the net. There is so much to absorb! My 16 yr. old

daughter and I are Type A, and my husband is Type O.

If anyone has any tried-and-true recipes for either of these types, I would

be so grateful. He and I will be going back to work tomorrow after a 2 week

vacation, and I am worried about the feasibility of this diet with my

limited time for cooking. We work 2nd shift at a factory; usually we get so

involved in what we are working on at home, we are running out the door like

madmen trying to get to work on time. That doesn't leave much time for

cooking lately.

I would really love some ideas for some things for both of to grab on the

run for our snacks and lunches at work. At least until I have more time to

figure out what we should and should not eat, and WHY. I believe my Type O

hubbie will feel better on this; he had a severe allergic reaction to some

Avoid foods he had at his mother's today (tomato-potato soup, cornbread,

white birthday cake w/ice cream, and cow's milk--probably the first dairy he

had had in about a week).

Thanks so much for your help!

Sherry

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