5 HTP & Rhodiola and melatonin

[Guest guest]

I have tried melatonin too - small dose, large dose, slow release. Cannot even

tell that I have taken it! have had it from the compounding pharmacy as well as

other places so I think I am just a hopeless case. Think I was just meant to

follow the KISS principle - Keep it simple stupid! Actually, I am in good shape

right now - just too fat at the moment..working on that....but have had some

serious problems in the past.think i will just stick with the 5 HTP - it helps

me sleep- and forget the rest.

L LnL Ann

PS: Have done lots of searches...good advice

Re: 5 HTP & Rhodiola

Dudes! I'm like, woah! Melatonin seems to be a good

alternative! Do a search. Ask . Don't ask me. I

have it, I have used it, I know it works. If you care

enough you won't even ask , you'll do searchs on

your own. I'm sure you could use the BTD's message forum

search engine and get some threads on the subject of

melatonin.

It's also good for intensifying the REM stage of

sleep... not that there are many people who WANT to

exist in the hallucinatory fantasy world of dreams...

P.S. Love 'n Light!